Vegan Avocado Breakfast Bowl
Starting your day with a nourishing, plant-based meal can set the tone for a productive and energized day ahead.
Ingredients
- 1 ripe avocado halved and pitted
- 1/2 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Instructions
- Cook the quinoa according to package instructions. Allow to cool slightly.
- Slice the avocado in half lengthwise and remove the pit. Scoop the avocado halves into a serving bowl.
- Top the avocado halves with the cooked quinoa, dividing it evenly between the two halves.
- Dice the tomatoes and slice the cucumber. Sprinkle the diced tomatoes and sliced cucumber over the quinoa.
- Chop the fresh cilantro and sprinkle it over the top of the bowl.
- Drizzle the fresh lemon juice over the entire bowl.
- Season with salt and black pepper to taste.
- Serve immediately and enjoy your nutrient-dense Vegan Avocado Breakfast Bowl!
Notes
Nutritional Values:
- Calories: 300 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 7g
- Vitamin C: 25% DV
- Vitamin K: 20% DV
- Folate: 15% DV
- Potassium: 600mg
Tips:
- Be sure to use a ripe, soft avocado for the creamiest texture.
- Feel free to adjust the amounts of the toppings to your personal preference.
- You can also add other nutritious toppings like sliced radishes, shredded carrots, or a sprinkle of chia or hemp seeds.