Starting your day with a nourishing, plant-based meal can set the tone for a productive and energized day ahead. One such breakfast option that checks all the boxes is the Vegan Avocado Breakfast Bowl. This simple yet satisfying dish combines the creaminess of avocado with a variety of nutrient-dense ingredients to create a well-rounded and delicious meal.
Health Benefits: The Vegan Avocado Breakfast Bowl is packed with a variety of nutrients that offer numerous health benefits:
- Avocado: Avocados are a rich source of healthy monounsaturated fats, fiber, and a wide range of vitamins and minerals, including vitamin K, folate, and potassium. These nutrients support heart health, promote healthy digestion, and help maintain strong bones.
- Quinoa: This superfood grain is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fiber, B vitamins, and minerals like iron and magnesium, making it an excellent addition to a plant-based diet.
- Tomatoes: Tomatoes are a great source of the antioxidant lycopene, which has been linked to a reduced risk of certain types of cancer and heart disease. They also provide vitamins C and K, as well as potassium.
- Cucumber: Cucumbers are hydrating and contain silica, a mineral that supports healthy skin, hair, and nails. They are also a good source of vitamin K and several antioxidants.
Ingredients:
- 1 ripe avocado, halved and pitted
- 1/2 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Instructions:
- Cook the quinoa according to package instructions. Allow to cool slightly.
- Slice the avocado in half lengthwise and remove the pit. Scoop the avocado halves into a serving bowl.
- Top the avocado halves with the cooked quinoa, dividing it evenly between the two halves.
- Dice the tomatoes and slice the cucumber. Sprinkle the diced tomatoes and sliced cucumber over the quinoa.
- Chop the fresh cilantro and sprinkle it over the top of the bowl.
- Drizzle the fresh lemon juice over the entire bowl.
- Season with salt and black pepper to taste.
- Serve immediately and enjoy your nutrient-dense Vegan Avocado Breakfast Bowl!
Tips:
- Be sure to use a ripe, soft avocado for the creamiest texture.
- Feel free to adjust the amounts of the toppings to your personal preference.
- You can also add other nutritious toppings like sliced radishes, shredded carrots, or a sprinkle of chia or hemp seeds.
To assemble the Vegan Avocado Breakfast Bowl, simply scoop the avocado halves into a bowl and top with the cooked quinoa, diced tomatoes, sliced cucumber, and chopped cilantro. Drizzle with fresh lemon juice and season with salt and pepper to taste. Enjoy this nutrient-dense and satisfying breakfast to start your day off right.
Vegan Avocado Breakfast Bowl
Starting your day with a nourishing, plant-based meal can set the tone for a productive and energized day ahead.
Ingredients
- 1 ripe avocado halved and pitted
- 1/2 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Instructions
- Cook the quinoa according to package instructions. Allow to cool slightly.
- Slice the avocado in half lengthwise and remove the pit. Scoop the avocado halves into a serving bowl.
- Top the avocado halves with the cooked quinoa, dividing it evenly between the two halves.
- Dice the tomatoes and slice the cucumber. Sprinkle the diced tomatoes and sliced cucumber over the quinoa.
- Chop the fresh cilantro and sprinkle it over the top of the bowl.
- Drizzle the fresh lemon juice over the entire bowl.
- Season with salt and black pepper to taste.
- Serve immediately and enjoy your nutrient-dense Vegan Avocado Breakfast Bowl!
Notes
Nutritional Values:
- Calories: 300 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 7g
- Vitamin C: 25% DV
- Vitamin K: 20% DV
- Folate: 15% DV
- Potassium: 600mg
Tips:
- Be sure to use a ripe, soft avocado for the creamiest texture.
- Feel free to adjust the amounts of the toppings to your personal preference.
- You can also add other nutritious toppings like sliced radishes, shredded carrots, or a sprinkle of chia or hemp seeds.
