This vegan dessert is perfect for satisfying your sweet cravings without compromising on your health. Made with just a few simple ingredients, including fresh strawberries, chia seeds, and plant-based milk, it’s a wholesome treat you can enjoy any time of the day.
Number of Servings: 4 servings
Prep Time: 10 minutes
Total Time: 4 hours 10 minutes
Cuisine: Vegan Desserts
Ingredients:
- 1 cup fresh strawberries, hulled and chopped
- 1/4 cup chia seeds
- 2 cups plant-based milk (almond, coconut, or soy)
- 1-2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
Equipment/Utensils Required:
- Blender
- Mixing bowl
- Whisk
- 4 small jars or glasses
Preparation Steps:
- Prepare the Strawberries:
- In a blender, puree the fresh strawberries until smooth.
- Mix the Ingredients:
- In a mixing bowl, combine the strawberry puree, chia seeds, plant-based milk, maple syrup (if using), and vanilla extract. Whisk until well combined.
- Chill the Mixture:
- Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
- Serve the Pudding:
- Once the pudding has set, give it a good stir. Divide the pudding among 4 small jars or glasses.
- Garnish and Enjoy:
- Garnish the pudding with fresh strawberry slices, if desired. Serve chilled and enjoy the refreshing taste of this healthy dessert!
Nutritional Information (per serving):
- Calories: 110
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
Vitamins and Minerals (per serving):
- Vitamin C: 60%
- Calcium: 20%
- Iron: 15%
- Vitamin A: 8%
- Folate: 10%
Strawberry Chia Pudding
Vegan dessert is perfect for satisfying your sweet cravings without compromising on your health. Made with just a few simple ingredients, including fresh strawberries, chia seeds, and plant-based milk, it's a wholesome treat you can enjoy any time of the day.
Ingredients
- 1 cup fresh strawberries hulled and chopped
- 1/4 cup chia seeds
- 2 cups plant-based milk almond, coconut, or soy
- 1-2 tablespoons maple syrup optional
- 1 teaspoon vanilla extract
Instructions
- Prepare the Strawberries:
- In a blender, puree the fresh strawberries until smooth.
- Mix the Ingredients:
- In a mixing bowl, combine the strawberry puree, chia seeds, plant-based milk, maple syrup (if using), and vanilla extract. Whisk until well combined.
- Chill the Mixture:
- Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
- Serve the Pudding:
- Once the pudding has set, give it a good stir. Divide the pudding among 4 small jars or glasses.
- Garnish and Enjoy:
- Garnish the pudding with fresh strawberry slices, if desired. Serve chilled and enjoy the refreshing taste of this healthy dessert!
Notes
Nutritional Information (per serving):
- Calories: 110
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Vitamin C: 60%
- Calcium: 20%
- Iron: 15%
- Vitamin A: 8%
- Folate: 10%
