Vegan Sweet Pea and Mint Rolls are a delightful blend of fresh flavors and wholesome ingredients. The sweetness of the peas paired with the refreshing taste of mint creates a unique, savory roll that’s perfect for any occasion. These rolls are light, yet satisfying, making them a great addition to any plant-based meal.
I love enjoying these rolls during springtime when peas and mint are at their freshest. They’re a hit at family gatherings and picnics, where everyone appreciates their bright, vibrant flavor. My kids enjoy them as a fun, handheld snack, and I love how they bring a touch of freshness to our table.
Recipe Details
- Cuisine: Fusion
- Servings: 12 rolls
- Prep Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 1 hour (including cooling time)
Ingredients
- 2 ½ cups all-purpose flour
- 1 ½ cups fresh or frozen peas (thawed)
- 1 packet (2 ¼ tsp) active dry yeast
- 1 cup warm almond milk
- ¼ cup olive oil
- 1 tbsp sugar
- 1 tsp salt
- ¼ cup fresh mint leaves, finely chopped
- 1 tsp lemon zest
- Extra flour for dusting
Equipment/Utensils
- Large mixing bowl
- Measuring cups and spoons
- Blender or food processor
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Clean kitchen towel
Preparation Steps
- Activate the Yeast: In a large mixing bowl, combine warm almond milk, sugar, and yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.
- Prepare the Pea and Mint Mixture: While the yeast activates, blend the peas, mint leaves, lemon zest, and olive oil in a blender or food processor until smooth. Set aside.
- Mix the Dough: Add the pea and mint mixture to the yeast mixture. Stir in the flour and salt. Mix until a dough forms. If the dough is too sticky, add a little more flour until it’s manageable. Knead the dough on a floured surface for about 5-7 minutes, until it is smooth and elastic.
- First Rise: Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 30 minutes, or until it has doubled in size.
- Shape the Rolls: Punch down the dough and divide it into 12 equal pieces. Shape each piece into a round roll and place them on a parchment-lined baking sheet.
- Second Rise: Cover the rolls with the towel and let them rise for another 15 minutes.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the rolls for 18-20 minutes, or until they are golden brown on top and sound hollow when tapped on the bottom.
- Serve: Let the rolls cool slightly before serving. They are best enjoyed warm, with a little vegan butter or on their own.
Nutritional Information (Per Serving)
- Calories: 130
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin C: 10%
- Folate: 8%
- Iron: 6%
- Magnesium: 5%
- Vitamin K: 6%
These Vegan Sweet Pea and Mint Rolls bring a burst of fresh, spring flavors to your table. They’re a delightful change from traditional bread rolls and are sure to impress with their unique taste and beautiful green hue. Whether for a casual meal or a special occasion, these rolls are a must-try for any plant-based diet!
Vegan Sweet Pea and Mint Rolls
Vegan Sweet Pea and Mint Rolls are a delightful blend of fresh flavors and wholesome ingredients. The sweetness of the peas paired with the refreshing taste of mint creates a unique, savory roll that's perfect for any occasion. These rolls are light, yet satisfying, making them a great addition to any plant-based meal.
Ingredients
- 2 ½ cups all-purpose flour
- 1 ½ cups fresh or frozen peas thawed
- 1 packet 2 ¼ tsp active dry yeast
- 1 cup warm almond milk
- ¼ cup olive oil
- 1 tbsp sugar
- 1 tsp salt
- ¼ cup fresh mint leaves finely chopped
- 1 tsp lemon zest
- Extra flour for dusting
Instructions
- Activate the Yeast: In a large mixing bowl, combine warm almond milk, sugar, and yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.
- Prepare the Pea and Mint Mixture: While the yeast activates, blend the peas, mint leaves, lemon zest, and olive oil in a blender or food processor until smooth. Set aside.
- Mix the Dough: Add the pea and mint mixture to the yeast mixture. Stir in the flour and salt. Mix until a dough forms. If the dough is too sticky, add a little more flour until it’s manageable. Knead the dough on a floured surface for about 5-7 minutes, until it is smooth and elastic.
- First Rise: Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 30 minutes, or until it has doubled in size.
- Shape the Rolls: Punch down the dough and divide it into 12 equal pieces. Shape each piece into a round roll and place them on a parchment-lined baking sheet.
- Second Rise: Cover the rolls with the towel and let them rise for another 15 minutes.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the rolls for 18-20 minutes, or until they are golden brown on top and sound hollow when tapped on the bottom.
- Serve: Let the rolls cool slightly before serving. They are best enjoyed warm, with a little vegan butter or on their own.
Notes
Nutritional Information (Per Serving)
- Calories: 130
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin C: 10%
- Folate: 8%
- Iron: 6%
- Magnesium: 5%
- Vitamin K: 6%
