Vegan Quinoa Flax Rolls are a nutritious and delicious addition to any meal. These rolls are packed with plant-based protein and fiber, making them a healthy choice for your family. The combination of quinoa and flax seeds adds a subtle nutty flavor and a satisfying texture that’s perfect for any occasion.
I love baking these rolls for weekend brunches or as a side for dinner. They’re especially great with a warm bowl of soup or a fresh salad. The first time I made them, my family couldn’t get enough—they’ve become a staple in our home ever since!
Recipe Details
- Cuisine: Fusion
- Servings: 12 rolls
- Prep Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 1 hour and 15 minutes (including rising time)
Ingredients
- 1 cup cooked quinoa
- 2 cups whole wheat flour
- 1 packet (2 ¼ tsp) active dry yeast
- ¾ cup warm water
- 2 tbsp ground flax seeds
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp salt
- 1 tbsp flax seeds (optional, for topping)
Equipment/Utensils
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Kitchen towel
Preparation Steps
- Activate the Yeast: In a large mixing bowl, combine the warm water, maple syrup, and active dry yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.
- Prepare the Dough: Add the cooked quinoa, whole wheat flour, ground flax seeds, olive oil, and salt to the yeast mixture. Stir until a dough forms. If the dough is too sticky, add a little more flour until it’s manageable.
- Knead the Dough: On a lightly floured surface, knead the dough for about 5-7 minutes until it’s smooth and elastic.
- First Rise: Place the dough back in the bowl, cover it with a kitchen towel, and let it rise in a warm place for about 45 minutes, or until it has doubled in size.
- Shape the Rolls: Preheat your oven to 375°F (190°C). Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball and place them on a baking sheet lined with parchment paper. If desired, sprinkle the tops with flax seeds.
- Second Rise: Cover the rolls with the towel and let them rise for another 15 minutes.
- Bake: Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
- Cool and Serve: Allow the rolls to cool slightly before serving. They’re best enjoyed warm with your favorite spreads or as a side to your meal.
Nutritional Information (Per Serving)
- Calories: 120
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Folate: 4%
- Calcium: 3%
- Vitamin E: 2%
These Vegan Quinoa Flax Rolls are a delicious way to incorporate more plant-based ingredients into your diet. Whether you’re serving them with soup, salad, or enjoying them on their own, these rolls are sure to become a family favorite!
Vegan Quinoa Flax Rolls
Vegan Quinoa Flax Rolls are a nutritious and delicious addition to any meal. These rolls are packed with plant-based protein and fiber, making them a healthy choice for your family. The combination of quinoa and flax seeds adds a subtle nutty flavor and a satisfying texture that’s perfect for any occasion.
Ingredients
- 1 cup cooked quinoa
- 2 cups whole wheat flour
- 1 packet 2 ¼ tsp active dry yeast
- ¾ cup warm water
- 2 tbsp ground flax seeds
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp salt
- 1 tbsp flax seeds optional, for topping
Instructions
- Activate the Yeast: In a large mixing bowl, combine the warm water, maple syrup, and active dry yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.
- Prepare the Dough: Add the cooked quinoa, whole wheat flour, ground flax seeds, olive oil, and salt to the yeast mixture. Stir until a dough forms. If the dough is too sticky, add a little more flour until it’s manageable.
- Knead the Dough: On a lightly floured surface, knead the dough for about 5-7 minutes until it’s smooth and elastic.
- First Rise: Place the dough back in the bowl, cover it with a kitchen towel, and let it rise in a warm place for about 45 minutes, or until it has doubled in size.
- Shape the Rolls: Preheat your oven to 375°F (190°C). Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball and place them on a baking sheet lined with parchment paper. If desired, sprinkle the tops with flax seeds.
- Second Rise: Cover the rolls with the towel and let them rise for another 15 minutes.
- Bake: Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
- Cool and Serve: Allow the rolls to cool slightly before serving. They’re best enjoyed warm with your favorite spreads or as a side to your meal.
Notes
Nutritional Information (Per Serving)
- Calories: 120
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Folate: 4%
- Calcium: 3%
- Vitamin E: 2%
