Vegan Protein Smoothie Bowl

Indulge in a burst of flavors and nutrients with a Vegan Protein Smoothie Bowl. This delightful bowl is a celebration of color, taste, and health.

Blending together your favorite fruits, plant-based protein, and a variety of toppings, this smoothie bowl is not just a meal; it’s an experience. Personally, I love enjoying this bowl after a morning workout.

Its refreshing taste and energy-boosting ingredients give me the perfect start to my day, keeping me feeling full and satisfied for hours.

Servings: 2
Prep Time: 10 minutes
Cuisine: Vegan

Ingredients:

• 2 ripe bananas, frozen
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup spinach leaves
• 1/2 cup unsweetened almond milk
• 2 tablespoons vegan protein powder
• Toppings: sliced banana, granola, shredded coconut, chia seeds, mixed berries

Equipment/Utensils Required:

• Blender
• Serving bowls
• Knife
• Cutting board
• Spoon

Instructions:

1. Blend Smoothie: In a blender, combine the frozen bananas, mixed berries, spinach leaves, almond milk, and vegan protein powder. Blend until smooth and creamy.
2. Pour into Bowls: Pour the smoothie into serving bowls.
3. Add Toppings: Top the smoothie bowls with sliced banana, granola, shredded coconut, chia seeds, and mixed berries.
4. Serve: Serve immediately and enjoy your vibrant and nutritious Vegan Protein Smoothie Bowl!

Nutritional Information (per serving):

• Calories: 250
• Total Fat: 4g
• Saturated Fat: 0.5g
• Carbohydrates: 45g
• Fiber: 9g
• Protein: 12g

Vitamins and Minerals (per serving):

• Vitamin A: 40%
• Vitamin C: 70%
• Calcium: 15%
• Iron: 20%
• Potassium: 30%

Vegan Protein Smoothie Bowl

jenny

Blending together your favorite fruits, plant-based protein, and a variety of toppings, this smoothie bowl is not just a meal; it's an experience. Personally, I love enjoying this bowl after a morning workout. Its refreshing taste and energy-boosting ingredients give me the perfect start to my day, keeping me feeling full and satisfied for hours.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Breakfast

Cuisine vegan

Servings 2 servings

Calories 250 kcal

Ingredients

  

• 2 ripe bananas frozen
• 1 cup mixed berries strawberries, blueberries, raspberries
• 1 cup spinach leaves
• 1/2 cup unsweetened almond milk
• 2 tablespoons vegan protein powder
• Toppings: sliced banana granola, shredded coconut, chia seeds, mixed berries

Instructions

 

• Blend Smoothie: In a blender, combine the frozen bananas, mixed berries, spinach leaves, almond milk, and vegan protein powder. Blend until smooth and creamy.
• Pour into Bowls: Pour the smoothie into serving bowls.
• Add Toppings: Top the smoothie bowls with sliced banana, granola, shredded coconut, chia seeds, and mixed berries.
• Serve: Serve immediately and enjoy your vibrant and nutritious Vegan Protein Smoothie Bowl!

Notes

Nutritional Information (per serving):

• Calories: 250
• Total Fat: 4g
• Saturated Fat: 0.5g
• Carbohydrates: 45g
• Fiber: 9g
• Protein: 12g

Vitamins and Minerals (per serving):

• Vitamin A: 4%
• Vitamin C: 7%
• Calcium: 15%
• Iron: 10%
• Potassium: 10%