Oatmeal is a timeless breakfast choice, and when you add plant-based protein to the mix, it becomes even more nutritious and satisfying. Vegan Protein Oatmeal is a delicious and energizing way to start your day.
Oatmeal has been a staple in my morning routine for years, and adding plant-based protein has taken it to the next level. I especially enjoy Vegan Protein Oatmeal when I have a busy day ahead. One of my favorite memories is having a warm bowl of this oatmeal before a long hike in the mountains.
Servings: 2
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Cuisine: Vegan
Ingredients:
- 1 cup rolled oats
- 2 cups plant-based milk (such as almond milk or soy milk)
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 2 tablespoons vegan protein powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Equipment/Utensils Required:
- Medium saucepan
- Stirring spoon
- Measuring cups and spoons
Instructions:
- Cook Oats: In a medium saucepan, combine the rolled oats, plant-based milk, chia seeds, maple syrup, vegan protein powder, ground cinnamon, vanilla extract, and a pinch of salt.
- Bring to a Simmer: Place the saucepan over medium heat and bring the mixture to a simmer.
- Cook Until Thickened: Reduce the heat to low and cook, stirring frequently, for about 5-7 minutes, or until the oatmeal has thickened to your desired consistency.
- Serve: Once the oatmeal is cooked, remove it from the heat and let it sit for a minute or two to cool slightly.
- Enjoy: Vegan Protein Oatmeal is ready to be served! Divide the oatmeal into bowls and add your favorite toppings, such as fresh fruit, nuts, or seeds.
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 15g
Vitamins and Minerals (per serving):
- Iron: 15%
- Calcium: 25%
- Vitamin D: 15%
Vegan Protein Oatmeal
Oatmeal has been a staple in my morning routine for years, and adding plant-based protein has taken it to the next level. I especially enjoy Vegan Protein Oatmeal when I have a busy day ahead. One of my favorite memories is having a warm bowl of this oatmeal before a long hike in the mountains.
Ingredients
- 1 cup rolled oats
- 2 cups plant-based milk such as almond milk or soy milk
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 2 tablespoons vegan protein powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Cook Oats: In a medium saucepan, combine the rolled oats, plant-based milk, chia seeds, maple syrup, vegan protein powder, ground cinnamon, vanilla extract, and a pinch of salt.
- Bring to a Simmer: Place the saucepan over medium heat and bring the mixture to a simmer.
- Cook Until Thickened: Reduce the heat to low and cook, stirring frequently, for about 5-7 minutes, or until the oatmeal has thickened to your desired consistency.
- Serve: Once the oatmeal is cooked, remove it from the heat and let it sit for a minute or two to cool slightly.
- Enjoy: Vegan Protein Oatmeal is ready to be served! Divide the oatmeal into bowls and add your favorite toppings, such as fresh fruit, nuts, or seeds.
Notes
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 15g
Vitamins and Minerals (per serving):
- Iron: 15%
- Calcium: 25%
- Vitamin D: 15%
