Looking for a nutritious and delicious breakfast option? Look no further than Vegan Protein Muffins! These muffins are not only easy to make but also incredibly satisfying.
Vegan Protein Muffins are a staple in my breakfast routine. Whether I’m rushing out the door in the morning or enjoying a leisurely brunch on the weekend, these muffins are always a hit. One of my favorite memories is enjoying Vegan Protein Muffins while on a road trip with friends.
The combination of hearty oats, sweet bananas, and protein-packed ingredients kept us energized throughout the day.
Servings: 12 muffins
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Cuisine: Vegan
Ingredients:
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/4 cup maple syrup or agave nectar
- 1/4 cup plant-based milk
- 1/4 cup vegan protein powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1/2 cup vegan chocolate chips (optional)
Equipment/Utensils Required:
- Mixing bowl
- Muffin tin
- Muffin liners
- Oven
Instructions:
- Preheat Oven: Preheat the oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease with oil.
- Mix Wet Ingredients: In a mixing bowl, combine the mashed bananas, maple syrup or agave nectar, plant-based milk, almond butter, and vanilla extract. Mix until well combined.
- Add Dry Ingredients: Add the rolled oats, vegan protein powder, baking powder, baking soda, cinnamon, and salt to the wet ingredients. Stir until all the ingredients are fully incorporated. If using, fold in the vegan chocolate chips.
- Fill Muffin Tin: Divide the muffin batter evenly among the muffin cups, filling each about three-quarters full.
- Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Serve: Allow the muffins to cool in the muffin tin for 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy: Serve Vegan Protein Muffins warm or at room temperature, and enjoy a delicious and nutritious breakfast!
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (per serving):
- Iron: 6%
- Calcium: 2%
- Vitamin E: 4%
- Thiamine: 6%
Vegan Protein Muffins
Vegan Protein Muffins are a staple in my breakfast routine. Whether I'm rushing out the door in the morning or enjoying a leisurely brunch on the weekend, these muffins are always a hit. One of my favorite memories is enjoying Vegan Protein Muffins while on a road trip with friends. The combination of hearty oats, sweet bananas, and protein-packed ingredients kept us energized throughout the day.
Ingredients
- 2 cups rolled oats
- 2 ripe bananas mashed
- 1/4 cup maple syrup or agave nectar
- 1/4 cup plant-based milk
- 1/4 cup vegan protein powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1/2 cup vegan chocolate chips optional
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease with oil.
- Mix Wet Ingredients: In a mixing bowl, combine the mashed bananas, maple syrup or agave nectar, plant-based milk, almond butter, and vanilla extract. Mix until well combined.
- Add Dry Ingredients: Add the rolled oats, vegan protein powder, baking powder, baking soda, cinnamon, and salt to the wet ingredients. Stir until all the ingredients are fully incorporated. If using, fold in the vegan chocolate chips.
- Fill Muffin Tin: Divide the muffin batter evenly among the muffin cups, filling each about three-quarters full.
- Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Serve: Allow the muffins to cool in the muffin tin for 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy: Serve Vegan Protein Muffins warm or at room temperature, and enjoy a delicious and nutritious breakfast!
Notes
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Iron: 6%
- Calcium: 2%
- Vitamin E: 4%
- Thiamine: 6%
