Dive into the world of delectable breakfast options with our mouthwatering Vegan Protein Crepes. These crepes are not only delicious but also packed with plant-based protein, making them a perfect choice for a healthy and satisfying breakfast. Start your day right with this delightful recipe!
Servings: 4 crepes
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Cuisine: Vegan
Delight your taste buds with our Vegan Protein Crepes. I love making these crepes on lazy Sunday mornings or when I want to impress guests with a special breakfast treat. Whether enjoyed with fresh fruit, vegan yogurt, or a drizzle of maple syrup, these crepes are always a hit!
Ingredients:
- 1 cup chickpea flour
- 1 cup unsweetened almond milk
- 2 tablespoons vegan protein powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Cooking spray or vegan butter, for cooking
- Fresh fruit, for serving
- Vegan yogurt, for serving
- Maple syrup, for serving
Equipment/Utensils Required:
- Mixing bowl
- Whisk
- Non-stick skillet or crepe pan
- Spatula
Instructions:
- Prepare Batter: In a mixing bowl, whisk together the chickpea flour, almond milk, vegan protein powder, maple syrup, vanilla extract, and salt until smooth and well combined.
- Let Rest: Allow the batter to rest for 5-10 minutes to thicken slightly.
- Cook Crepes: Heat a non-stick skillet or crepe pan over medium heat and lightly grease with cooking spray or vegan butter. Pour 1/4 cup of batter into the skillet, swirling to spread the batter evenly. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip the crepe and cook for an additional 1-2 minutes until cooked through.
- Serve: Serve the crepes warm with fresh fruit, vegan yogurt, and a drizzle of maple syrup.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
Vitamins and Minerals (per serving):
- Iron: 10%
- Calcium: 6%
Vegan Protein Crepes
Delight your taste buds with our Vegan Protein Crepes. I love making these crepes on lazy Sunday mornings or when I want to impress guests with a special breakfast treat. Whether enjoyed with fresh fruit, vegan yogurt, or a drizzle of maple syrup, these crepes are always a hit!
Ingredients
- 1 cup chickpea flour
- 1 cup unsweetened almond milk
- 2 tablespoons vegan protein powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Cooking spray or vegan butter for cooking
- Fresh fruit for serving
- Vegan yogurt for serving
- Maple syrup for serving
Instructions
- Prepare Batter: In a mixing bowl, whisk together the chickpea flour, almond milk, vegan protein powder, maple syrup, vanilla extract, and salt until smooth and well combined.
- Let Rest: Allow the batter to rest for 5-10 minutes to thicken slightly.
- Cook Crepes: Heat a non-stick skillet or crepe pan over medium heat and lightly grease with cooking spray or vegan butter. Pour 1/4 cup of batter into the skillet, swirling to spread the batter evenly. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip the crepe and cook for an additional 1-2 minutes until cooked through.
- Serve: Serve the crepes warm with fresh fruit, vegan yogurt, and a drizzle of maple syrup.
Notes
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Iron: 10%
- Calcium: 6%
