Indulge in a culinary adventure with our Vegan Pasta with Creamy Cauliflower and Turmeric Sauce, a dish that promises to tantalize your taste buds with its unique blend of flavors. This recipe offers a delightful twist to traditional pasta dishes, making it a must-try for anyone looking to enjoy a comforting and satisfying meal.
Embark on a journey of flavors with our Vegan Pasta with Creamy Cauliflower and Turmeric Sauce. This dish has become a staple in my household, especially during the colder months when I crave something warm and comforting. The creamy texture of the sauce combined with the earthiness of cauliflower and the warmth of turmeric creates a truly comforting and satisfying meal.
Servings: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Cuisine: Fusion
Ingredients:
- 12 oz (340g) pasta of your choice
- 1 medium head cauliflower, chopped into florets
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground turmeric
- 2 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper, to taste
- Fresh parsley, for garnish
Equipment/Utensils Required:
- Large pot
- Blender or food processor
Instructions:
- Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Prepare the Cauliflower: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Saute for 2-3 minutes until fragrant.
- Cook the Cauliflower: Add the cauliflower florets to the pot and saute for another 5 minutes until they begin to soften.
- Add Turmeric: Sprinkle ground turmeric over the cauliflower mixture and stir well to combine.
- Add Broth: Pour vegetable broth into the pot and bring to a simmer. Cook for 10-12 minutes until the cauliflower is tender.
- Blend the Sauce: Remove the pot from heat and let it cool slightly. Transfer the mixture to a blender or food processor and blend until smooth.
- Finish the Sauce: Return the blended mixture to the pot. Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 2-3 minutes until heated through.
- Combine Pasta and Sauce: Add the cooked pasta to the pot with the creamy cauliflower and turmeric sauce. Toss until well coated.
- Serve: Garnish the Vegan Pasta with Creamy Cauliflower and Turmeric Sauce with fresh parsley. Serve hot and enjoy this burst of flavors!
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 9g
Vegan Pasta with Creamy Cauliflower and Turmeric Sauce
Indulge in a culinary adventure with our Vegan Pasta with Creamy Cauliflower and Turmeric Sauce, a dish that promises to tantalize your taste buds with its unique blend of flavors. This recipe offers a delightful twist to traditional pasta dishes, making it a must-try for anyone looking to enjoy a comforting and satisfying meal.
Ingredients
- 12 oz 340g pasta of your choice
- 1 medium head cauliflower chopped into florets
- 2 tablespoons olive oil
- 1 small onion chopped
- 3 cloves garlic minced
- 1 teaspoon ground turmeric
- 2 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Prepare the Cauliflower: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Saute for 2-3 minutes until fragrant.
- Cook the Cauliflower: Add the cauliflower florets to the pot and saute for another 5 minutes until they begin to soften.
- Add Turmeric: Sprinkle ground turmeric over the cauliflower mixture and stir well to combine.
- Add Broth: Pour vegetable broth into the pot and bring to a simmer. Cook for 10-12 minutes until the cauliflower is tender.
- Blend the Sauce: Remove the pot from heat and let it cool slightly. Transfer the mixture to a blender or food processor and blend until smooth.
- Finish the Sauce: Return the blended mixture to the pot. Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 2-3 minutes until heated through.
- Combine Pasta and Sauce: Add the cooked pasta to the pot with the creamy cauliflower and turmeric sauce. Toss until well coated.
- Serve: Garnish the Vegan Pasta with Creamy Cauliflower and Turmeric Sauce with fresh parsley. Serve hot and enjoy this burst of flavors!
Notes
Nutritional Information (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 9g
