Discover a culinary gem with our exquisite Vegan Pasta with Creamy Asparagus and Pea Sauce. This dish offers a delightful blend of vibrant asparagus, tender peas, and a luscious, creamy sauce that will tantalize your taste buds.
Embark on a flavor journey with this delectable Vegan Pasta with Creamy Asparagus and Pea Sauce. I first encountered this dish during a trip to Tuscany, where I dined at a charming family-owned trattoria nestled in the heart of Florence. The combination of fresh asparagus, sweet peas, and creamy sauce left a lasting impression on me.
Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Cuisine: Italian
Ingredients:
- 12 oz (340g) pasta of your choice
- 1 bunch asparagus, woody ends removed and cut into bite-sized pieces
- 1 cup fresh or frozen peas
- 1/2 cup raw cashews, soaked in water for 4 hours or overnight
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
Equipment/Utensils Required:
- Large pot
- Blender or food processor
Instructions:
- Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a blender or food processor, combine the soaked cashews, minced garlic, vegetable broth, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Saute the Asparagus and Peas: In a large pan, heat olive oil over medium heat. Add the asparagus pieces and cook for 3-4 minutes until they start to soften. Add the peas and cook for an additional 2-3 minutes until tender.
- Combine Pasta and Sauce: Add the cooked pasta to the pan with the asparagus and peas. Pour the creamy sauce over the pasta and vegetables. Toss until well coated.
- Serve: Garnish the Vegan Pasta with Creamy Asparagus and Pea Sauce with some extra black pepper and a sprinkle of nutritional yeast. Serve hot and enjoy this burst of Italian flavors!
Nutritional Information (per serving):
- Calories: 380
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 59g
- Fiber: 9g
- Protein: 15g
Vegan Pasta with Creamy Asparagus and Pea Sauce
Discover a culinary gem with our exquisite Vegan Pasta with Creamy Asparagus and Pea Sauce. This dish offers a delightful blend of vibrant asparagus, tender peas, and a luscious, creamy sauce that will tantalize your taste buds.
Ingredients
- 12 oz 340g pasta of your choice
- 1 bunch asparagus woody ends removed and cut into bite-sized pieces
- 1 cup fresh or frozen peas
- 1/2 cup raw cashews soaked in water for 4 hours or overnight
- 2 cloves garlic minced
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a blender or food processor, combine the soaked cashews, minced garlic, vegetable broth, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Saute the Asparagus and Peas: In a large pan, heat olive oil over medium heat. Add the asparagus pieces and cook for 3-4 minutes until they start to soften. Add the peas and cook for an additional 2-3 minutes until tender.
- Combine Pasta and Sauce: Add the cooked pasta to the pan with the asparagus and peas. Pour the creamy sauce over the pasta and vegetables. Toss until well coated.
- Serve: Garnish the Vegan Pasta with Creamy Asparagus and Pea Sauce with some extra black pepper and a sprinkle of nutritional yeast. Serve hot and enjoy this burst of Italian flavors!
Notes
Nutritional Information (per serving):
- Calories: 380
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 59g
- Fiber: 9g
- Protein: 15g
