What makes these guacamole cups so special is that they’re not only delicious but also incredibly easy to make. Simply whip up a batch of guacamole, spoon it into baked tortilla cups, and top with your favorite garnishes. It’s that easy! Plus, since they’re served in individual portions, they’re perfect for sharing and help to prevent any double-dipping disasters.
Number of Servings: 12 cups
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Cuisine: Vegan
Ingredients:
- 6 small corn tortillas
- 2 ripe avocados
- 1 small tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno, seeded and finely chopped
- 1 clove garlic, minced
- Juice of 1 lime
- Salt and pepper, to taste
Equipment/Utensils Required:
- Muffin tin
- Cooking spray
- Mixing bowl
- Fork
- Knife
- Cutting board
- Spoon
Preparation Steps:
- Preheat your oven to 375°F (190°C). Lightly spray both sides of each tortilla with cooking spray.
- Press the tortillas into the cups of a muffin tin, shaping them into cups. Bake in the preheated oven for 10 minutes, or until golden and crisp. Remove from the oven and allow to cool.
- While the tortilla cups are baking, prepare the guacamole. In a mixing bowl, mash the avocados with a fork until smooth.
- Add the diced tomato, red onion, cilantro, jalapeno, garlic, lime juice, salt, and pepper to the mashed avocado. Stir until well combined.
- Once the tortilla cups have cooled, spoon the guacamole into each cup, dividing it evenly among them.
- Garnish with additional cilantro, if desired, and serve immediately.
Nutritional Information (per serving):
- Calories: 70
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 8%
- Folate: 6%
- Vitamin K: 4%
- Potassium: 4%
- Copper: 4%
Vegan Guacamole Cups
What makes these guacamole cups so special is that they're not only delicious but also incredibly easy to make. Simply whip up a batch of guacamole, spoon it into baked tortilla cups, and top with your favorite garnishes. It's that easy! Plus, since they're served in individual portions, they're perfect for sharing and help to prevent any double-dipping disasters.
Ingredients
- 6 small corn tortillas
- 2 ripe avocados
- 1 small tomato diced
- 1/4 cup red onion finely chopped
- 1/4 cup fresh cilantro chopped
- 1 jalapeno seeded and finely chopped
- 1 clove garlic minced
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly spray both sides of each tortilla with cooking spray.
- Press the tortillas into the cups of a muffin tin, shaping them into cups. Bake in the preheated oven for 10 minutes, or until golden and crisp. Remove from the oven and allow to cool.
- While the tortilla cups are baking, prepare the guacamole. In a mixing bowl, mash the avocados with a fork until smooth.
- Add the diced tomato, red onion, cilantro, jalapeno, garlic, lime juice, salt, and pepper to the mashed avocado. Stir until well combined.
- Once the tortilla cups have cooled, spoon the guacamole into each cup, dividing it evenly among them.
- Garnish with additional cilantro, if desired, and serve immediately.
Notes
Nutritional Information (per serving):
- Calories: 70
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Vitamin C: 8%
- Folate: 6%
- Vitamin K: 4%
- Potassium: 4%
- Copper: 4%
