I’m always on the lookout for healthy and delicious recipes that the whole family will love, and these Vegan Garlic Buffalo Sprouts are definitely a hit in our household! They’re perfect for game day, movie night, or anytime you’re craving a flavorful snack. The combination of crispy Brussels sprouts and tangy buffalo sauce is simply irresistible. Plus, they’re incredibly easy to make and packed with nutrients!
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Cuisine: Vegan, American
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup hot sauce
- 2 tablespoons vegan butter, melted
- 1 tablespoon maple syrup
- Salt and pepper, to taste
- Green onions, chopped, for garnish
Equipment/Utensils Required:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Spatula
Preparation Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown, flipping halfway through.
- While the Brussels sprouts are roasting, prepare the buffalo sauce. In a small bowl, whisk together the hot sauce, melted vegan butter, and maple syrup until well combined.
- Once the Brussels sprouts are done roasting, transfer them to a clean mixing bowl and toss with the buffalo sauce until evenly coated.
- Return the coated Brussels sprouts to the baking sheet and roast for an additional 5 minutes to allow the sauce to caramelize.
- Serve the Vegan Garlic Buffalo Sprouts hot, garnished with chopped green onions.
Nutritional Information (per serving):
- Calories: 138
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (per serving):
- Vitamin C: 11.7%
- Vitamin K: 20.3%
- Folate: 2.4%
- Iron: 12%
- Potassium: 16%
Vegan Garlic Buffalo Sprouts
Looking for a tasty appetizer to kick off your next gathering? These Vegan Garlic Buffalo Sprouts are a delicious twist on a classic favorite! Tender Brussels sprouts are roasted to perfection and tossed in a mouthwatering garlic buffalo sauce that's sure to please even the pickiest eaters.
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 cup hot sauce
- 2 tablespoons vegan butter melted
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Green onions chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown, flipping halfway through.
- While the Brussels sprouts are roasting, prepare the buffalo sauce. In a small bowl, whisk together the hot sauce, melted vegan butter, and maple syrup until well combined.
- Once the Brussels sprouts are done roasting, transfer them to a clean mixing bowl and toss with the buffalo sauce until evenly coated.
- Return the coated Brussels sprouts to the baking sheet and roast for an additional 5 minutes to allow the sauce to caramelize.
- Serve the Vegan Garlic Buffalo Sprouts hot, garnished with chopped green onions.
Notes
Nutritional Information (per serving):
- Calories: 138
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Vitamin C: 11.7%
- Vitamin K: 20.3%
- Folate: 2.4%
- Iron: 12%
- Potassium: 16%
