Vegan Crockpot White Bean Soup

I love meals that I can throw together in the morning and have ready by dinnertime, and this Vegan Crockpot White Bean Soup is one of my favorites. It’s so comforting and delicious—a big bowl of this soup is like a warm hug at the end of a long day. Plus, it’s packed with protein and fiber, so it’s really satisfying. My whole family loves it, and I love knowing that they’re getting a healthy, nutritious meal. And the best part? It’s so easy to make—all you have to do is toss everything into the crockpot and let it simmer away until you’re ready to eat. It’s the perfect meal for those cold winter nights when you want something warm and cozy without a lot of fuss.

Number of Servings: 6

Prep Time: 10 minutes

Cooking Time: 6 hours

Total Time: 6 hours and 10 minutes

Cuisine: Vegan

Ingredients:

• 2 cans (15 ounces each) white beans, drained and rinsed
• 3 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)

Equipment/Utensils Required:

• Crockpot or slow cooker
• Cutting board and knife
• Can opener
• Measuring cups and spoons
• Wooden spoon

Preparation Steps:

1. Place the white beans, chopped carrots, celery, onion, and minced garlic in the crockpot.
2. Add the vegetable broth, dried thyme, dried rosemary, bay leaf, and season with salt and pepper to taste.
3. Stir well to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the vegetables are tender and the soup is flavorful.
5. Taste and adjust seasoning if necessary.
6. Serve the white bean soup hot, garnished with chopped fresh parsley if desired.

Nutritional Information (per serving):

• Calories: 180
• Total Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 9g

Vitamins and Minerals (per serving):

• Vitamin A: 80%
• Vitamin C: 15%
• Iron: 15%
• Folate: 20%
• Potassium: 10%

Vegan Crockpot White Bean Soup

jenny

My whole family loves it, and I love knowing that they're getting a healthy, nutritious meal. And the best part? It's so easy to make—all you have to do is toss everything into the crockpot and let it simmer away until you're ready to eat. It's the perfect meal for those cold winter nights when you want something warm and cozy without a lot of fuss.

Print Recipe

Prep Time 10 minutes mins

Cook Time 6 hours hrs

Course Soup

Cuisine vegan

Servings 6 servings

Calories 180 kcal

Ingredients

  

• 2 cans 15 ounces each white beans, drained and rinsed
• 3 carrots peeled and chopped
• 2 celery stalks chopped
• 1 onion chopped
• 3 cloves garlic minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions

 

• Place the white beans, chopped carrots, celery, onion, and minced garlic in the crockpot.
• Add the vegetable broth, dried thyme, dried rosemary, bay leaf, and season with salt and pepper to taste.
• Stir well to combine.
• Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the vegetables are tender and the soup is flavorful.
• Taste and adjust seasoning if necessary.
• Serve the white bean soup hot, garnished with chopped fresh parsley if desired.

Notes

Nutritional Information (per serving):

• Calories: 180
• Total Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 9g

Vitamins and Minerals (per serving):

• Vitamin A: 8%
• Vitamin C: 15%
• Iron: 15%
• Folate: 20%
• Potassium: 10%