vegan and dairy-free but also gluten-free and refined sugar-free, making them a guilt-free indulgence. Made with wholesome ingredients like chia seeds, coconut milk, and fresh mango, they are a great way to satisfy your sweet cravings while nourishing your body.
Recipe Details:
Cuisine: Vegan
Servings: 2
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup coconut milk
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 2 tablespoons shredded coconut, toasted (for garnish)
- Fresh mint leaves (for garnish)
Equipment/Utensils:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- 2 glasses or jars
Preparation Steps:
- Prepare the Chia Pudding:
- In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup (if using), and vanilla extract until well combined.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumps from forming.
- Assemble the Parfaits:
- Divide half of the diced mango between two glasses or jars, spreading it evenly on the bottom.
- Pour half of the chia pudding mixture over the mango in each glass.
- Repeat the layers with the remaining diced mango and chia pudding.
- Chill and Serve:
- Cover the glasses or jars with plastic wrap and refrigerate for at least 2 hours, or until the chia pudding has set.
- Before serving, garnish the parfaits with toasted shredded coconut and fresh mint leaves.
Nutritional Information (per serving):
- Calories: 275
- Total Fat: 18g
- Saturated Fat: 12g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
Vitamins and Minerals (per serving):
- Vitamin C: 60%
- Calcium: 20%
- Iron: 20%
- Magnesium: 25%
- Potassium: 15%
Vegan Coconut Mango Chia Parfaits
Our parfaits are not only vegan and dairy-free but also gluten-free and refined sugar-free, making them a guilt-free indulgence. Made with wholesome ingredients like chia seeds, coconut milk, and fresh mango, they are a great way to satisfy your sweet cravings while nourishing your body.
Ingredients
- 1 ripe mango peeled and diced
- 1 cup coconut milk
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup optional
- 1/2 teaspoon vanilla extract
- 2 tablespoons shredded coconut toasted (for garnish)
- Fresh mint leaves for garnish
Instructions
Prepare the Chia Pudding:
- In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup (if using), and vanilla extract until well combined.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumps from forming.
Assemble the Parfaits:
- Divide half of the diced mango between two glasses or jars, spreading it evenly on the bottom.
- Pour half of the chia pudding mixture over the mango in each glass.
- Repeat the layers with the remaining diced mango and chia pudding.
Chill and Serve:
- Cover the glasses or jars with plastic wrap and refrigerate for at least 2 hours, or until the chia pudding has set.
- Before serving, garnish the parfaits with toasted shredded coconut and fresh mint leaves.
Notes
Vegan Coconut Mango Chia Parfaits: A Refreshing and Nutritious Dessert
Looking for a light and satisfying dessert? Try our Vegan Coconut Mango Chia Parfaits! These delightful treats are not only delicious but also packed with nutrients. With the perfect balance of sweetness and creaminess, they are sure to become your new favorite dessert!Why You’ll Love Our Vegan Coconut Mango Chia Parfaits
Our parfaits are not only vegan and dairy-free but also gluten-free and refined sugar-free, making them a guilt-free indulgence. Made with wholesome ingredients like chia seeds, coconut milk, and fresh mango, they are a great way to satisfy your sweet cravings while nourishing your body.Recipe Details:
Cuisine: VeganServings: 2
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup coconut milk
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 2 tablespoons shredded coconut, toasted (for garnish)
- Fresh mint leaves (for garnish)
Equipment/Utensils:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- 2 glasses or jars
Preparation Steps:
-
Prepare the Chia Pudding:
- In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup (if using), and vanilla extract until well combined.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumps from forming.
-
Assemble the Parfaits:
- Divide half of the diced mango between two glasses or jars, spreading it evenly on the bottom.
- Pour half of the chia pudding mixture over the mango in each glass.
- Repeat the layers with the remaining diced mango and chia pudding.
-
Chill and Serve:
- Cover the glasses or jars with plastic wrap and refrigerate for at least 2 hours, or until the chia pudding has set.
- Before serving, garnish the parfaits with toasted shredded coconut and fresh mint leaves.
Nutritional Information (per serving):
- Calories: 275
- Total Fat: 18g
- Saturated Fat: 12g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
Vitamins and Minerals (per serving):
- Vitamin C: 60%
- Calcium: 20%
- Iron: 20%
- Magnesium: 25%
- Potassium: 15%
