These delectable vegan dumplings are not only bursting with flavor but are also packed with essential nutrients that offer numerous health benefits. Made with a delightful combination of vegetables and plant-based ingredients, they are a perfect choice for those seeking a nutritious and satisfying meal.
Nutritional Values and Benefits:
These vegan dumplings are a powerhouse of essential nutrients, including:
- Fiber: The combination of cabbage, carrots, and mushrooms provides a good amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
- Vitamins: Carrots are rich in vitamin A, which is essential for eye health and a strong immune system. Cabbage and mushrooms are excellent sources of vitamin C, which supports collagen production and helps in wound healing.
- Antioxidants: Garlic, ginger, and shiitake mushrooms are packed with antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
- Plant-Based Protein: The combination of vegetables and flour in these dumplings provides a good amount of plant-based protein, which is essential for muscle repair and growth.
By incorporating these vegan Chinese Vegetable Dumplings into your diet, you can enjoy a delicious and satisfying meal while reaping the benefits of various essential nutrients. Enjoy these flavorful dumplings as a main dish or as a tasty appetizer for your next gathering.
Ingredients:
For the Filling:
- 1 cup shredded cabbage
- 1 cup grated carrots
- 1/2 cup diced shiitake mushrooms
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
For the Dough:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup warm water
Instructions:
- Prepare the Filling: In a large bowl, mix together the shredded cabbage, grated carrots, diced mushrooms, minced garlic, soy sauce, rice vinegar, sesame oil, ground ginger, salt, and pepper. Mix well and set aside.
- Make the Dough: In a separate bowl, combine the flour and salt. Gradually add the warm water and knead until a smooth dough forms. Cover and let rest for 30 minutes.
- Assemble the Dumplings: Roll the dough into a long cylinder and cut it into equal pieces. Roll each piece into a thin circle. Place a spoonful of the filling in the center of each circle. Fold the dough over to form a half-moon shape, and crimp the edges to seal the dumpling.
- Cook the Dumplings: You can either steam or pan-fry the dumplings. For steaming, place the dumplings in a steamer basket lined with parchment paper or cabbage leaves, and steam for about 8-10 minutes. For pan-frying, heat a non-stick pan with a small amount of oil and cook the dumplings until golden brown on both sides.
- Serve hot with your favorite dipping sauce, such as soy sauce, chili oil, or a mixture of vinegar and soy sauce.
Vegan Chinese Vegetable Dumplings
These delectable vegan dumplings are not only bursting with flavor but are also packed with essential nutrients that offer numerous health benefits.
Ingredients
- 1 cup shredded cabbage
- 1 cup grated carrots
- 1/2 cup diced shiitake mushrooms
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a large bowl, mix together the shredded cabbage, grated carrots, diced mushrooms, minced garlic, soy sauce, rice vinegar, sesame oil, ground ginger, salt, and pepper. Mix well and set aside.
- Make the Dough: In a separate bowl, combine the flour and salt. Gradually add the warm water and knead until a smooth dough forms.
- Cover and let rest for 30 minutes.
- Assemble the Dumplings: Roll the dough into a long cylinder and cut it into equal pieces. Roll each piece into a thin circle.
- Place a spoonful of the filling in the center of each circle.
- Fold the dough over to form a half-moon shape, and crimp the edges to seal the dumpling.
- Cook the Dumplings: You can either steam or pan-fry the dumplings.
- For steaming, place the dumplings in a steamer basket lined with parchment paper or cabbage leaves, and steam for about 8-10 minutes.
- For pan-frying, heat a non-stick pan with a small amount of oil and cook the dumplings until golden brown on both sides.
- Serve hot with your favorite dipping sauce, such as soy sauce, chili oil, or a mixture of vinegar and soy sauce.
