Vegan Chickpea Frittata Casserole

Hi there, it’s Jenny! If you’re seeking a wholesome, protein-packed breakfast that’s both delicious and easy to make, this Vegan Chickpea Frittata Casserole is a must-try. It’s loaded with chickpeas, fresh veggies, and savory spices, creating a delightful start to your day. Plus, it’s perfect for meal prep!

I enjoy this casserole on lazy Sunday mornings or when I need a hearty breakfast that’ll keep me going. It’s a real crowd-pleaser at brunches and family gatherings. Trust me, the combination of flavors and textures makes it feel like a special treat!

Servings: 6
Prep Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes

Cuisine: American

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 bell pepper, diced
• 1 cup spinach, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup nutritional yeast
• 1/4 cup chickpea flour
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1/2 cup water
• 1 tbsp lemon juice

Equipment/Utensils

• Skillet
• Baking dish (9×9 inch)
• Mixing bowl
• Measuring cups and spoons
• Knife
• Cutting board

Preparation Steps

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Sauté Vegetables: Heat 1 tbsp olive oil in a skillet over medium heat. Add diced onion and cook until softened, about 5 minutes. Stir in the bell pepper and cook for another 5 minutes. Add spinach and cook until wilted. Remove from heat.
3. Prepare Chickpea Mixture: In a mixing bowl, mash the chickpeas slightly with a fork or potato masher. Add nutritional yeast, chickpea flour, turmeric, garlic powder, paprika, black pepper, and salt. Mix well.
4. Combine Ingredients: Stir the sautéed vegetables into the chickpea mixture. Add cherry tomatoes, water, and lemon juice. Mix until well combined.
5. Assemble Casserole: Pour the mixture into a greased 9×9 inch baking dish and spread it evenly.
6. Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden and the center is set.
7. Cool and Serve: Let the casserole cool slightly before cutting into squares. Serve warm.

Nutritional Information (per serving)

• Calories: 180
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 10g

Vitamins and Minerals (per serving)

• Vitamin A: 20%
• Vitamin C: 25%
• Calcium: 10%
• Iron: 15%
• Folate: 20%

This Vegan Chickpea Frittata Casserole is not only tasty but also a fantastic way to fuel your day. It’s versatile and makes for an easy, nutritious meal. Enjoy cooking and savoring this delightful dish with your loved ones!

Vegan Chickpea Frittata Casserole

jenny

I enjoy this casserole on lazy Sunday mornings or when I need a hearty breakfast that’ll keep me going. It’s a real crowd-pleaser at brunches and family gatherings. Trust me, the combination of flavors and textures makes it feel like a special treat!

Print Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings 6 servings

Calories 180 kcal

Ingredients

  

• 1 can 15 oz chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 medium onion diced
• 1 bell pepper diced
• 1 cup spinach chopped
• 1 cup cherry tomatoes halved
• 1/2 cup nutritional yeast
• 1/4 cup chickpea flour
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1/2 cup water
• 1 tbsp lemon juice

Instructions

 

• Preheat Oven: Preheat your oven to 375°F (190°C).
• Sauté Vegetables: Heat 1 tbsp olive oil in a skillet over medium heat. Add diced onion and cook until softened, about 5 minutes. Stir in the bell pepper and cook for another 5 minutes. Add spinach and cook until wilted. Remove from heat.
• Prepare Chickpea Mixture: In a mixing bowl, mash the chickpeas slightly with a fork or potato masher. Add nutritional yeast, chickpea flour, turmeric, garlic powder, paprika, black pepper, and salt. Mix well.
• Combine Ingredients: Stir the sautéed vegetables into the chickpea mixture. Add cherry tomatoes, water, and lemon juice. Mix until well combined.
• Assemble Casserole: Pour the mixture into a greased 9×9 inch baking dish and spread it evenly.
• Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden and the center is set.
• Cool and Serve: Let the casserole cool slightly before cutting into squares. Serve warm.

Notes

Nutritional Information (per serving)

• Calories: 180
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 10g

Vitamins and Minerals (per serving)

• Vitamin A: 20%
• Vitamin C: 25%
• Calcium: 10%
• Iron: 15%
• Folate: 20%

This Vegan Chickpea Frittata Casserole is not only tasty but also a fantastic way to fuel your day. It’s versatile and makes for an easy, nutritious meal. Enjoy cooking and savoring this delightful dish with your loved ones!