Made with a blend of plant-based ingredients, including tofu, chickpeas, and a mix of spices, these Vegan Chicken Nuggets are a healthier alternative to traditional chicken nuggets. Plus, they are baked, not fried, making them even better for you!
These nuggets are not just for the kids; the whole family will love them! Whether you serve them as a party appetizer, a midday snack, or a quick weeknight meal, these nuggets are always a hit. Enjoy them with your favorite dipping sauce or as part of a larger meal.
Prepare a large batch because these delicious nuggets will disappear fast! So, why wait? Try this vegan twist on a classic favorite today!
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Cuisine: Vegan
Ingredients:
- 1 (14 oz) block firm tofu, pressed and drained
- 1/2 cup unsweetened plant-based milk (such as almond or soy milk)
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs (gluten-free if needed)
- Cooking spray
Equipment/Utensils Required:
- Baking sheet
- Parchment paper
- Blender or food processor
- Mixing bowls
- Knife
Preparation Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine the pressed tofu, plant-based milk, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend until smooth and creamy.
- Pour the tofu mixture into a shallow bowl. Place the breadcrumbs in another shallow bowl.
- Cut the tofu into nugget-sized pieces.
- Dip each tofu piece into the tofu mixture, then coat it in breadcrumbs, pressing gently to adhere.
- Place the breaded tofu nuggets on the prepared baking sheet.
- Lightly spray the nuggets with cooking spray.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Serve the Vegan Chicken Nuggets hot with your favorite dipping sauce.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
Vitamins and Minerals (per serving):
- Vitamin B12: 0%
- Calcium: 10%
- Iron: 15%
- Vitamin A: 0%
- Potassium: 8%
Vegan Chicken Nuggets
Whether we're hosting a party or just having a cozy movie night at home, these nuggets are always a hit. I love serving them with a variety of dipping sauces, and my kids can't get enough of them. Plus, they're super easy to make and much healthier than traditional chicken nuggets!
Ingredients
- 1 14 oz block firm tofu, pressed and drained
- 1/2 cup unsweetened plant-based milk such as almond or soy milk
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs gluten-free if needed
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine the pressed tofu, plant-based milk, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend until smooth and creamy.
- Pour the tofu mixture into a shallow bowl. Place the breadcrumbs in another shallow bowl.
- Cut the tofu into nugget-sized pieces.
- Dip each tofu piece into the tofu mixture, then coat it in breadcrumbs, pressing gently to adhere.
- Place the breaded tofu nuggets on the prepared baking sheet.
- Lightly spray the nuggets with cooking spray.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Serve the Vegan Chicken Nuggets hot with your favorite dipping sauce.
Notes
Title: Irresistible Vegan Chicken Nuggets: The Perfect Appetizer for Everyone!
Looking for a delicious appetizer that will please everyone at the party? These Vegan Chicken Nuggets are the ultimate crowd-pleaser! Crispy on the outside, tender on the inside, and bursting with flavor, these nuggets are sure to be a hit with vegans and non-vegans alike.
As a mom, I’m always on the lookout for healthy and delicious snacks that my family will love, and these Vegan Chicken Nuggets are a definite winner! Whether we’re hosting a party or just having a cozy movie night at home, these nuggets are always a hit. I love serving them with a variety of dipping sauces, and my kids can’t get enough of them. Plus, they’re super easy to make and much healthier than traditional chicken nuggets!
Number of Servings: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Cuisine: Vegan
Ingredients:
Equipment/Utensils Required:
Preparation Steps:
Nutritional Information (per serving):
Looking for a delicious appetizer that will please everyone at the party? These Vegan Chicken Nuggets are the ultimate crowd-pleaser! Crispy on the outside, tender on the inside, and bursting with flavor, these nuggets are sure to be a hit with vegans and non-vegans alike.
As a mom, I’m always on the lookout for healthy and delicious snacks that my family will love, and these Vegan Chicken Nuggets are a definite winner! Whether we’re hosting a party or just having a cozy movie night at home, these nuggets are always a hit. I love serving them with a variety of dipping sauces, and my kids can’t get enough of them. Plus, they’re super easy to make and much healthier than traditional chicken nuggets!
Number of Servings: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Cuisine: Vegan
Ingredients:
- 1 (14 oz) block firm tofu, pressed and drained
- 1/2 cup unsweetened plant-based milk (such as almond or soy milk)
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs (gluten-free if needed)
- Cooking spray
Equipment/Utensils Required:
- Baking sheet
- Parchment paper
- Blender or food processor
- Mixing bowls
- Knife
Preparation Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine the pressed tofu, plant-based milk, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend until smooth and creamy.
- Pour the tofu mixture into a shallow bowl. Place the breadcrumbs in another shallow bowl.
- Cut the tofu into nugget-sized pieces.
- Dip each tofu piece into the tofu mixture, then coat it in breadcrumbs, pressing gently to adhere.
- Place the breaded tofu nuggets on the prepared baking sheet.
- Lightly spray the nuggets with cooking spray.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Serve the Vegan Chicken Nuggets hot with your favorite dipping sauce.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Vitamin B12: 0%
- Calcium: 10%
- Iron: 15%
- Vitamin A: 0%
- Potassium: 8%
