I love making these cauliflower buffalo bites for game day parties, movie nights, or just as a fun and satisfying snack. They’re always a hit with my family and friends, and I love how easy they are to make. Plus, they’re a great way to sneak some extra veggies into your diet!
Looking for a tasty and healthy appetizer? Look no further! These Vegan Cauliflower Buffalo Bites are the perfect combination of crispy, spicy, and downright delicious. Whether you’re hosting a party or just looking for a satisfying snack, these buffalo bites are sure to hit the spot.
Made with cauliflower florets coated in a crispy batter and smothered in tangy buffalo sauce, these bites are packed with flavor. Plus, they’re baked, not fried, making them a healthier alternative to traditional buffalo wings. Even if you’re not vegan, you won’t be able to get enough of these addictive little bites!
I love making these cauliflower buffalo bites for game day parties, movie nights, or just as a fun and satisfying snack. They’re always a hit with my family and friends, and I love how easy they are to make. Plus, they’re a great way to sneak some extra veggies into your diet!
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Cuisine: Vegan
Ingredients:
- 1 head cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons melted vegan butter
- Fresh parsley, for garnish
Equipment/Utensils Required:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Tongs
Preparation Steps:
- Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, making sure it’s evenly coated, then place it on the prepared baking sheet.
- Bake the cauliflower in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.
- While the cauliflower is baking, mix together the buffalo sauce and melted vegan butter in a separate bowl.
- Once the cauliflower is cooked, remove it from the oven and carefully transfer it to a clean mixing bowl.
- Pour the buffalo sauce mixture over the cauliflower and toss until evenly coated.
- Return the cauliflower to the baking sheet and bake for an additional 5 minutes to allow the sauce to thicken slightly.
- Garnish with fresh parsley before serving.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
Vitamins and Minerals (per serving):
- Vitamin C: 90%
- Vitamin K: 15%
- Folate: 10%
- Iron: 8%
- Potassium: 10%
Vegan Cauliflower Buffalo Bites
Ingredients
- 1 head cauliflower cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons melted vegan butter
- Fresh parsley for garnish
Notes
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Vitamin C: 90%
- Vitamin K: 15%
- Folate: 10%
- Iron: 8%
- Potassium: 10%
