Hello friends, I’m Jenny! If you’re looking for a fun, hearty breakfast that pleases everyone at the table, you’ve come to the right place. My Vegan Breakfast Tater Tot Casserole is the ultimate comfort food—crispy tater tots, savory veggies, and a flavorful sauce come together in this satisfying dish. It’s not only tasty but also a breeze to make!
I whip this up for weekend breakfasts or when I have company coming over. The kids adore the crispy tater tots, and I love the ease of prepping it the night before. It’s a hit every time, and there’s always a satisfied crowd at the breakfast table!
Servings: 8
Prep Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 5 minutes
Cuisine: American
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 cup mushrooms, sliced
- 1 cup fresh spinach, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup vegan cheese shreds
- 1 cup unsweetened almond milk
- 1 tbsp nutritional yeast
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 package (32 oz) frozen tater tots
Equipment/Utensils
- Large skillet
- Baking dish (9×13 inch)
- Mixing bowl
- Measuring cups and spoons
- Knife
- Cutting board
Preparation Steps
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Sauté Vegetables: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the diced onion and cook for about 5 minutes until soft. Stir in minced garlic and cook for another minute.
- Add Veggies: Add the diced bell pepper, sliced mushrooms, and spinach to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
- Prepare Sauce: In a mixing bowl, whisk together 1 cup almond milk, 1 tbsp nutritional yeast, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp black pepper, and 1/2 tsp salt.
- Combine Ingredients: Add black beans and corn to the vegetable mixture. Stir in the sauce and mix until well combined. Transfer this mixture to a greased baking dish.
- Top with Tater Tots: Evenly arrange the frozen tater tots on top of the vegetable mixture.
- Bake: Bake in the preheated oven for 45 minutes, or until the tater tots are crispy and golden brown.
- Serve: Let the casserole cool for a few minutes before serving. Enjoy!
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin A: 30%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 20%
- Folate: 20%
This Vegan Breakfast Tater Tot Casserole is a real crowd-pleaser! With its crispy topping and hearty filling, it’s a fantastic choice for any breakfast gathering. I hope you enjoy making and sharing this delicious recipe with your loved ones.
Vegan Breakfast Tater Tot Casserole
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 bell pepper any color, diced
- 1 cup mushrooms sliced
- 1 cup fresh spinach chopped
- 1 can 15 oz black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup vegan cheese shreds
- 1 cup unsweetened almond milk
- 1 tbsp nutritional yeast
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 package 32 oz frozen tater tots
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Sauté Vegetables: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the diced onion and cook for about 5 minutes until soft. Stir in minced garlic and cook for another minute.
- Add Veggies: Add the diced bell pepper, sliced mushrooms, and spinach to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
- Prepare Sauce: In a mixing bowl, whisk together 1 cup almond milk, 1 tbsp nutritional yeast, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp black pepper, and 1/2 tsp salt.
- Combine Ingredients: Add black beans and corn to the vegetable mixture. Stir in the sauce and mix until well combined. Transfer this mixture to a greased baking dish.
- Top with Tater Tots: Evenly arrange the frozen tater tots on top of the vegetable mixture.
- Bake: Bake in the preheated oven for 45 minutes, or until the tater tots are crispy and golden brown.
- Serve: Let the casserole cool for a few minutes before serving. Enjoy!
Notes
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin A: 30%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 20%
- Folate: 20%
