Hello, everyone! I’m Jenny, and I’m thrilled to introduce you to one of our favorite breakfast recipes: the Vegan Breakfast Nacho Casserole. This dish brings the delightful crunch of nachos into a hearty breakfast casserole, packed with flavor and nutrients. It’s perfect for those days when you want something a bit indulgent but still healthy.
Weekend mornings are made for special breakfasts, and this casserole has become a go-to in our household. It’s a hit at brunch gatherings and a wonderful way to kick off a day with energy and satisfaction. I remember the first time I served it; everyone went back for seconds, and it quickly became a staple at our family get-togethers!
Servings: 6
Prep Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Cuisine: Mexican
Ingredients
- 8 corn tortillas, cut into small pieces
- 1 tablespoon olive oil
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 cup chopped red onion
- 1 cup vegan shredded cheese
- 1/2 cup nutritional yeast
- 1/2 cup salsa
- 1/2 cup homemade or store-bought vegan sour cream
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (for garnish)
- 1 avocado, sliced (for garnish)
Equipment/Utensils
- Mixing bowls
- Skillet
- Baking dish (9×9 inch)
- Spatula
- Knife and cutting board
Preparation Steps
- Preheat Oven: Begin by preheating your oven to 375°F (190°C).
- Cook Tortillas: Heat olive oil in a skillet over medium heat. Add the tortilla pieces and cook until they are crispy and lightly golden. Remove from the skillet and set aside.
- Prepare Vegetables: In the same skillet, add black beans, corn, diced tomatoes, and chopped red onion. Sauté for about 5 minutes until the vegetables are tender and well mixed.
- Mix Ingredients: In a large bowl, combine the crispy tortilla pieces with the vegetable mixture. Stir in the salsa, nutritional yeast, and spices—cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Assemble Casserole: Transfer the mixture into a greased 9×9 inch baking dish. Sprinkle vegan shredded cheese evenly on top.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese has melted.
- Garnish and Serve: Allow the casserole to cool for a few minutes before garnishing with chopped cilantro and avocado slices. Serve warm.
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 11g
Vitamins and Minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 12%
- Folate: 10%
This Vegan Breakfast Nacho Casserole is a delightful way to enjoy a twist on classic nachos while getting a wholesome breakfast. It’s perfect for family gatherings, brunches, or simply a cozy weekend breakfast. I hope you give it a try and find it as enjoyable as we do!
Vegan Breakfast Nacho Casserole
Ingredients
- 8 corn tortillas cut into small pieces
- 1 tablespoon olive oil
- 1 cup black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1 cup diced tomatoes
- 1 cup chopped red onion
- 1 cup vegan shredded cheese
- 1/2 cup nutritional yeast
- 1/2 cup salsa
- 1/2 cup homemade or store-bought vegan sour cream
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro for garnish
- 1 avocado sliced (for garnish)
Instructions
- Preheat Oven: Begin by preheating your oven to 375°F (190°C).
- Cook Tortillas: Heat olive oil in a skillet over medium heat. Add the tortilla pieces and cook until they are crispy and lightly golden. Remove from the skillet and set aside.
- Prepare Vegetables: In the same skillet, add black beans, corn, diced tomatoes, and chopped red onion. Sauté for about 5 minutes until the vegetables are tender and well mixed.
- Mix Ingredients: In a large bowl, combine the crispy tortilla pieces with the vegetable mixture. Stir in the salsa, nutritional yeast, and spices—cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Assemble Casserole: Transfer the mixture into a greased 9×9 inch baking dish. Sprinkle vegan shredded cheese evenly on top.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese has melted.
- Garnish and Serve: Allow the casserole to cool for a few minutes before garnishing with chopped cilantro and avocado slices. Serve warm.
Notes
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 11g
Vitamins and Minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 12%
- Folate: 10%