These Vegan Baked Veggie Fritters are a great way to sneak more vegetables into your diet. They’re made with a variety of colorful veggies like zucchini, carrots, and bell peppers, which are packed with vitamins, minerals, and fiber. Plus, they’re seasoned with a delicious blend of herbs and spices, so they’re bursting with flavor. Whether you’re serving them as an appetizer, snack, or side dish, these fritters are sure to be a hit with the whole family!
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Cuisine: Vegan
Ingredients:
- 1 medium zucchini, grated
- 1 medium carrot, grated
- 1/2 red bell pepper, finely diced
- 1/2 yellow bell pepper, finely diced
- 2 green onions, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Equipment/Utensils Required:
- Baking sheet
- Parchment paper
Preparation Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the grated zucchini, grated carrot, diced bell peppers, chopped green onions, and chopped parsley.
- In a small bowl, whisk together the chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add the dry ingredients to the bowl of vegetables and mix until well combined. The mixture should be thick and sticky.
- Using your hands, form the mixture into small patties and place them on the prepared baking sheet.
- Lightly spray the tops of the fritters with olive oil spray.
- Bake in the preheated oven for 20-25 minutes, or until the fritters are golden brown and crispy on the outside.
- Remove from the oven and allow to cool slightly before serving.
- Serve the Vegan Baked Veggie Fritters with your favorite dipping sauce and enjoy!
Nutritional Information (per serving):
- Calories: 85
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (per serving):
- Vitamin A: 100%
- Vitamin C: 80%
- Calcium: 4%
- Iron: 6%
- Folate: 15%
Vegan Baked Veggie Fritters
These Vegan Baked Veggie Fritters are a great way to sneak more vegetables into your diet. They're made with a variety of colorful veggies like zucchini, carrots, and bell peppers, which are packed with vitamins, minerals, and fiber. Plus, they're seasoned with a delicious blend of herbs and spices, so they're bursting with flavor. Whether you're serving them as an appetizer, snack, or side dish, these fritters are sure to be a hit with the whole family!
Ingredients
- 1 medium zucchini grated
- 1 medium carrot grated
- 1/2 red bell pepper finely diced
- 1/2 yellow bell pepper finely diced
- 2 green onions finely chopped
- 1/4 cup fresh parsley chopped
- 1/4 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the grated zucchini, grated carrot, diced bell peppers, chopped green onions, and chopped parsley.
- In a small bowl, whisk together the chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add the dry ingredients to the bowl of vegetables and mix until well combined. The mixture should be thick and sticky.
- Using your hands, form the mixture into small patties and place them on the prepared baking sheet.
- Lightly spray the tops of the fritters with olive oil spray.
- Bake in the preheated oven for 20-25 minutes, or until the fritters are golden brown and crispy on the outside.
- Remove from the oven and allow to cool slightly before serving.
- Serve the Vegan Baked Veggie Fritters with your favorite dipping sauce and enjoy!
Notes
Nutritional Information (per serving):
- Calories: 85
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Vitamin A: 100%
- Vitamin C: 80%
- Calcium: 4%
- Iron: 6%
- Folate: 15%
