Our recipe provides a healthier alternative to traditional fried chips. Baking the plantains instead of frying them reduces the amount of oil used, making them lower in fat and calories. Plus, they are naturally sweet and savory, making them a delicious snack for any time of the day!
Recipe Details:
Cuisine: Vegan
Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 2 large ripe plantains
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon (optional)
Equipment/Utensils:
- Baking sheet
- Parchment paper
- Knife
- Mandoline slicer (optional)
Preparation Steps:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Plantains:
- Peel the plantains and cut them into thin slices, about 1/8 inch thick. You can use a knife or a mandoline slicer for even slices.
- Coat with Oil and Seasonings:
- In a large bowl, toss the plantain slices with olive oil, salt, and ground cinnamon (if using), making sure they are evenly coated.
- Arrange on Baking Sheet:
- Arrange the plantain slices in a single layer on the prepared baking sheet, making sure they are not overlapping.
- Bake Until Crispy:
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the plantain chips are golden brown and crispy.
- Cool and Serve:
- Remove from the oven and let the chips cool on the baking sheet for a few minutes before serving.
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 20%
- Potassium: 10%
- Vitamin B6: 15%
- Magnesium: 8%
- Iron: 4%
Vegan Baked Plantain Chips
Our recipe provides a healthier alternative to traditional fried chips. Baking the plantains instead of frying them reduces the amount of oil used, making them lower in fat and calories. Plus, they are naturally sweet and savory, making them a delicious snack for any time of the day!
Ingredients
- 2 large ripe plantains
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon optional
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Plantains:
- Coat with Oil and Seasonings:
- In a large bowl, toss the plantain slices with olive oil, salt, and ground cinnamon (if using), making sure they are evenly coated.
- Arrange on Baking Sheet:
- Arrange the plantain slices in a single layer on the prepared baking sheet, making sure they are not overlapping.
- Bake Until Crispy:
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the plantain chips are golden brown and crispy.
- Cool and Serve:
- Remove from the oven and let the chips cool on the baking sheet for a few minutes before serving.
Notes
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 20%
- Potassium: 10%
- Vitamin B6: 15%
- Magnesium: 8%
- Iron: 4%
