Looking for a wholesome and satisfying breakfast option that will energize you for the day ahead? Look no further than these vegan Avocado Breakfast Tacos. Packed with nutrient-dense ingredients, these tacos are not only delicious, but also provide a host of health benefits.
Health Benefits:
- Avocados are a excellent source of healthy fats, including monounsaturated fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
- Black beans are a great source of plant-based protein, fiber, and complex carbohydrates, which can help keep you feeling full and satisfied.
- Tomatoes are rich in the antioxidant lycopene, which has been shown to have anti-inflammatory and cancer-preventive properties.
- Radishes are a low-calorie vegetable that are high in fiber, vitamin C, and various other vitamins and minerals.
These vegan Avocado Breakfast Tacos are a delicious and nutritious way to start your day. Enjoy them as a quick and easy breakfast or as a light, satisfying meal any time of day.
Ingredients:
- 2 ripe avocados, pitted and mashed
- 1/4 cup diced red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon sea salt
- 8 small corn tortillas
- 1 cup cooked black beans
- 1/2 cup diced tomatoes
- 2 tablespoons sliced radishes (optional)
Instructions:
- In a medium bowl, mash the avocados with a fork. Stir in the diced red onion, chopped cilantro, lime juice, and sea salt. Mix well and set aside.
- Warm the corn tortillas according to package instructions.
- To assemble the tacos, spread a generous amount of the mashed avocado mixture onto each tortilla.
- Top with a spoonful of cooked black beans, diced tomatoes, and sliced radishes (if using).
- Serve immediately and enjoy!
Breakfast Taco Variations:
- Tofu Scramble Tacos
- Sauté crumbled firm tofu with onions, garlic, turmeric, and your favorite spices
- Serve in warm corn tortillas with avocado, salsa, and cilantro
- Breakfast Tempeh Tacos
- Crumble and sauté tempeh with diced bell peppers, onions, and a splash of tamari
- Top with shredded lettuce, sliced avocado, and a drizzle of vegan sriracha mayo
- Potato and Chickpea Breakfast Tacos
- Roast diced potatoes and chickpeas with cumin, chili powder, and garlic
- Warm in corn tortillas and top with diced tomatoes, onions, and vegan sour cream
- Breakfast Taco Bar (Vegan-Style)
- Offer a variety of fillings like scrambled tofu, sautéed mushrooms, roasted sweet potatoes, black beans, and diced avocado
- Let everyone customize their own tacos with vegan cheese, salsa, and fresh herbs
- Breakfast Sweet Potato Tacos
- Roast diced sweet potatoes until tender
- Warm in corn tortillas and top with a drizzle of tahini sauce, chopped spinach, and crushed toasted pepitas
- Breakfast Taco Bowls (Vegan)
- Layer warm corn tortilla chips or tostadas
- Top with seasoned black beans, sautéed veggies, avocado, and pico de gallo
- Breakfast Taco Sliders (Vegan)
- Use mini slider buns or dinner rolls for the “taco shells”
- Fill with vegan scrambled “eggs” (made with tofu or chickpea flour), roasted potatoes, and vegan cheese
Get creative with various plant-based proteins, roasted or sautéed veggies, and flavorful sauces and toppings to make your vegan breakfast tacos truly unique and delicious.
Vegan Avocado Breakfast Tacos
Looking for a wholesome and satisfying breakfast option that will energize you for the day ahead? Look no further than these vegan Avocado Breakfast Tacos. Packed with nutrient-dense ingredients, these tacos are not only delicious, but also provide a host of health benefits.
Ingredients
- 2 ripe avocados pitted and mashed
- 1/4 cup diced red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon sea salt
- 8 small corn tortillas
- 1 cup cooked black beans
- 1/2 cup diced tomatoes
- 2 tablespoons sliced radishes optional
Instructions
- In a medium bowl, mash the avocados with a fork. Stir in the diced red onion, chopped cilantro, lime juice, and sea salt. Mix well and set aside.
- Warm the corn tortillas according to package instructions.
- To assemble the tacos, spread a generous amount of the mashed avocado mixture onto each tortilla.
- Top with a spoonful of cooked black beans, diced tomatoes, and sliced radishes (if using).
- Serve immediately and enjoy!
Notes
Nutritional Information (per taco):
- Calories: 160
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
