Are you looking for a satisfying and nutritious breakfast option that will keep you energized throughout the morning? Look no further than the Vegan Avocado Breakfast Sandwich! This plant-based sandwich is packed with healthy fats, fiber, and protein to fuel your body and taste delicious.
This Vegan Avocado Breakfast Sandwich is a nutritious and delicious way to start your day. The avocado provides heart-healthy fats, the whole grain bread offers complex carbohydrates and fiber, and the hummus adds plant-based protein.
The tomato, onion, and sprouts/microgreens provide a variety of vitamins, minerals, and antioxidants. Enjoy this satisfying sandwich for a nutrient-dense breakfast that will keep you feeling full and energized until lunchtime.
Ingredients:
- 2 slices whole wheat or multigrain bread
- 1/2 ripe avocado, mashed
- 1 tbsp hummus
- 1 tomato slice
- 1 tbsp sliced red onion
- 1 tbsp sprouts or microgreens
- Salt and pepper to taste
Instructions:
- Toast the bread slices until lightly golden brown.
- In a small bowl, mash the avocado with a fork until smooth. Spread the mashed avocado evenly on one slice of toast.
- Spread the hummus on the other slice of toast.
- Layer the tomato slice, red onion, and sprouts/microgreens on the avocado toast.
- Season with salt and pepper to taste.
- Place the two slices of toast together to form a sandwich.
- Slice the sandwich in half diagonally and serve immediately.
Vegan Avocado Breakfast Sandwich
Vegan Avocado Breakfast Sandwich! This plant-based sandwich is packed with healthy fats, fiber, and protein to fuel your body and taste delicious.
Ingredients
- 2 slices whole wheat or multigrain bread
- 1/2 ripe avocado mashed
- 1 tbsp hummus
- 1 tomato slice
- 1 tbsp sliced red onion
- 1 tbsp sprouts or microgreens
- Salt and pepper to taste
Instructions
- Toast the bread slices until lightly golden brown.
- In a small bowl, mash the avocado with a fork until smooth. Spread the mashed avocado evenly on one slice of toast.
- Spread the hummus on the other slice of toast.
- Layer the tomato slice, red onion, and sprouts/microgreens on the avocado toast.
- Season with salt and pepper to taste.
- Place the two slices of toast together to form a sandwich.
- Slice the sandwich in half diagonally and serve immediately.
Notes
Nutritional Information (per serving):
- Calories: 280 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Sodium: 360mg
- Total Carbohydrates: 33g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 8g
