Start your day off right with these delectable Vegan Avocado Breakfast Burgers. Packed with wholesome ingredients, these burgers not only satisfy your taste buds but also provide an array of health benefits.
Nutritional Benefits:
These Vegan Avocado Breakfast Burgers are not only delicious but also packed with nutrients that can provide a variety of health benefits:
- Avocado: Avocados are a rich source of healthy monounsaturated fats, fiber, and numerous vitamins and minerals, including vitamin C, vitamin E, potassium, and folate. These nutrients can support heart health, promote skin health, and aid in weight management.
- Quinoa: As a complete protein, quinoa contains all nine essential amino acids, making it a great choice for vegans and vegetarians. It’s also high in fiber, minerals, and antioxidants, which can support digestive health and boost immune function.
- Oats: Rolled oats are a good source of soluble fiber, which can help lower cholesterol levels and regulate blood sugar. They also provide complex carbohydrates, providing sustained energy throughout the morning.
- Flaxseed: Flaxseed is an excellent source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and maintaining healthy skin.
- Nutritional Yeast: Nutritional yeast is a vegan source of B vitamins, including vitamin B12, which is crucial for energy production, red blood cell formation, and neurological function.
Start your day off on a nutritious note with these delicious Vegan Avocado Breakfast Burgers. Enjoy the creamy texture and savory flavors while nourishing your body with a variety of essential nutrien
Ingredients:
- 1 ripe avocado, mashed
- 1 cup cooked quinoa
- 1/2 cup rolled oats
- 1/4 cup ground flaxseed
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- Whole wheat or gluten-free burger buns
- Desired toppings (e.g., tomato slices, spinach, sprouts)
Instructions:
- In a medium-sized bowl, mash the avocado using a fork until it’s smooth and creamy.
- Add the cooked quinoa, rolled oats, ground flaxseed, nutritional yeast, garlic powder, onion powder, and smoked paprika. Mix well until all the ingredients are thoroughly combined.
- Season the mixture with salt and black pepper to taste.
- Divide the mixture into 4-6 equal-sized patties, depending on the size you prefer.
- Heat a non-stick skillet or griddle over medium heat. Cook the patties for 3-4 minutes per side, or until they’re lightly golden brown and crispy on the outside.
- Toast the burger buns and assemble your Vegan Avocado Breakfast Burgers by placing the patty on the bottom bun, followed by your desired toppings.
- Serve immediately and enjoy!
Vegan Avocado Breakfast Burgers
Start your day off right with these delectable Vegan Avocado Breakfast Burgers. Packed with wholesome ingredients, these burgers not only satisfy your taste buds but also provide an array of health benefits.
Ingredients
- 1 ripe avocado mashed
- 1 cup cooked quinoa
- 1/2 cup rolled oats
- 1/4 cup ground flaxseed
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- Whole wheat or gluten-free burger buns
- Desired toppings e.g., tomato slices, spinach, sprouts
Instructions
- In a medium-sized bowl, mash the avocado using a fork until it’s smooth and creamy.
- Add the cooked quinoa, rolled oats, ground flaxseed, nutritional yeast, garlic powder, onion powder, and smoked paprika. Mix well until all the ingredients are thoroughly combined.
- Season the mixture with salt and black pepper to taste.
- Divide the mixture into 4-6 equal-sized patties, depending on the size you prefer.
- Heat a non-stick skillet or griddle over medium heat. Cook the patties for 3-4 minutes per side, or until they’re lightly golden brown and crispy on the outside.
- Toast the burger buns and assemble your Vegan Avocado Breakfast Burgers by placing the patty on the bottom bun, followed by your desired toppings.
- Serve immediately and enjoy!
Notes
Nutrition Facts (per serving, based on 4 servings):
- Calories: 320
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 36g
- Dietary Fiber: 10g
- Total Sugars: 2g
- Protein: 10g
