Start your morning off right with these delicious and nutritious Vegan Avocado Breakfast Boats. This simple yet satisfying recipe packs a powerful punch of essential vitamins, minerals, and healthy fats to energize you throughout the day.
Avocados are widely recognized as a superfood, and for good reason. They are an excellent source of monounsaturated fatty acids, such as oleic acid, which have been linked to a reduced risk of heart disease and improved cholesterol levels. Additionally, avocados are rich in fiber, antioxidants, and a variety of essential vitamins and minerals, including vitamins C, E, K, and B6, as well as potassium, magnesium, and folate.
To make this dish a complete and balanced meal, we’ve added a serving of plant-based protein in the form of tofu or your favorite vegan protein source. This ensures that you get a steady supply of amino acids to support muscle recovery, tissue repair, and overall cellular function.
The beauty of this recipe is its versatility. Feel free to experiment with different fillings, such as sautéed mushrooms, roasted veggies, or a sprinkling of your favorite nuts or seeds. This dish can also be enjoyed as a snack or light lunch, making it a great option for busy days.
Ingredients:
- 2 ripe avocados, halved and pitted
- 1/2 cup firm or extra-firm tofu, crumbled
- 1 tablespoon of your favorite herbs or spices (such as cilantro, cumin, or smoked paprika)
- 1 tablespoon of lemon or lime juice
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Scoop out a small amount of the avocado flesh, leaving a sturdy shell.
- In a bowl, combine the scooped avocado flesh, crumbled tofu, herbs or spices, and lemon or lime juice. Season with salt and pepper to taste.
- Spoon the filling back into the avocado shells, creating a mound in the center.
- Place the stuffed avocado halves on a baking sheet and bake for 10-15 minutes, or until the filling is heated through.
- Serve warm and enjoy your delicious and nutritious Vegan Avocado Breakfast Boats!
Vegan Avocado Breakfast Boats
Ingredients
- 2 ripe avocados halved and pitted
- 1/2 cup firm or extra-firm tofu crumbled
- 1 tablespoon of your favorite herbs or spices such as cilantro, cumin, or smoked paprika
- 1 tablespoon of lemon or lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Scoop out a small amount of the avocado flesh, leaving a sturdy shell.
- In a bowl, combine the scooped avocado flesh, crumbled tofu, herbs or spices, and lemon or lime juice. Season with salt and pepper to taste.
- Spoon the filling back into the avocado shells, creating a mound in the center.
- Place the stuffed avocado halves on a baking sheet and bake for 10-15 minutes, or until the filling is heated through.
- Serve warm and enjoy your delicious and nutritious Vegan Avocado Breakfast Boats!
Notes
Nutritional Values
Each serving of Vegan Avocado Breakfast Boats (1 stuffed avocado half) provides:- Calories: 230
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 8g
- Vitamin C: 20% of the daily value
- Vitamin E: 15% of the daily value
- Potassium: 10% of the daily value
- Folate: 15% of the daily value
