Tempeh Bacon with Avocado Toast

Hi there! I’m Jenny, and I’m excited to share one of my favorite breakfast recipes: Tempeh Bacon with Avocado Toast. This dish is a delightful combination of savory, smoky tempeh bacon paired with creamy avocado on crispy toast. It’s not only delicious but also packed with nutrients, making it a fantastic way to start your day.

I love enjoying this meal on lazy weekend mornings when I have a bit more time to savor each bite. The tempeh bacon adds a wonderful texture and flavor that perfectly complements the rich avocado. It’s become a staple in my breakfast rotation, and I hope it will be in yours too!

Number of servings: 2
Prep time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Cuisine: Vegan

Ingredients

• Tempeh Bacon:
  • 1 package tempeh (8 ounces)
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
• Avocado Toast:
  • 2 ripe avocados
  • 4 slices whole-grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: red pepper flakes, cherry tomatoes, fresh herbs for garnish

Equipment/Utensils

• Cutting board
• Knife
• Mixing bowl
• Measuring spoons
• Skillet
• Spatula
• Toaster or oven

Preparation Steps

1. Prepare the Tempeh Bacon Marinade: In a mixing bowl, combine 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon apple cider vinegar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper. Mix well.
2. Slice the Tempeh: Cut the tempeh into thin strips.
3. Marinate the Tempeh: Add the tempeh strips to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
4. Cook the Tempeh Bacon: Heat 2 tablespoons olive oil in a skillet over medium heat. Add the marinated tempeh strips and cook for about 3-4 minutes on each side, or until they are crispy and golden brown. Remove from heat and set aside.
5. Prepare the Avocado Spread: In a bowl, mash the flesh of 2 ripe avocados with 1 tablespoon lemon juice, salt, and pepper to taste.
6. Toast the Bread: Toast 4 slices of whole-grain bread to your desired level of crispiness.
7. Assemble the Avocado Toast: Spread the mashed avocado evenly over the toasted bread slices. Top with tempeh bacon strips. If desired, garnish with red pepper flakes, cherry tomatoes, and fresh herbs.

Nutritional Information (per serving)

• Calories: 450
• Total Fat: 27g
• Saturated Fat: 4g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 15g

Vitamins and Minerals (per serving)

• Vitamin A: 8% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Iron: 15% of the DV
• Calcium: 10% of the DV
• Folate: 25% of the DV

This Tempeh Bacon with Avocado Toast is not only a delicious and nutritious breakfast option but also a wonderful way to introduce more plant-based meals into your diet. Enjoy this tasty treat with a hot cup of coffee or tea, and start your day off right!

Tempeh Bacon with Avocado Toast

jenny

I love enjoying this meal on lazy weekend mornings when I have a bit more time to savor each bite. The tempeh bacon adds a wonderful texture and flavor that perfectly complements the rich avocado. It's become a staple in my breakfast rotation, and I hope it will be in yours too!

Print Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 2 servings

Calories 450 kcal

Ingredients

  

Tempeh Bacon:

• 1 package tempeh 8 ounces
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Avocado Toast:

• 2 ripe avocados
• 4 slices whole-grain bread
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: red pepper flakes cherry tomatoes, fresh herbs for garnish

Instructions

 

• Prepare the Tempeh Bacon Marinade: In a mixing bowl, combine 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon apple cider vinegar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper. Mix well.
• Slice the Tempeh: Cut the tempeh into thin strips.
• Marinate the Tempeh: Add the tempeh strips to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
• Cook the Tempeh Bacon: Heat 2 tablespoons olive oil in a skillet over medium heat. Add the marinated tempeh strips and cook for about 3-4 minutes on each side, or until they are crispy and golden brown. Remove from heat and set aside.
• Prepare the Avocado Spread: In a bowl, mash the flesh of 2 ripe avocados with 1 tablespoon lemon juice, salt, and pepper to taste.
• Toast the Bread: Toast 4 slices of whole-grain bread to your desired level of crispiness.
• Assemble the Avocado Toast: Spread the mashed avocado evenly over the toasted bread slices. Top with tempeh bacon strips. If desired, garnish with red pepper flakes, cherry tomatoes, and fresh herbs.

Notes

Nutritional Information (per serving)

• Calories: 450
• Total Fat: 27g
• Saturated Fat: 4g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 15g

Vitamins and Minerals (per serving)

• Vitamin A: 8% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Iron: 15% of the DV
• Calcium: 10% of the DV
• Folate: 25% of the DV

This Tempeh Bacon with Avocado Toast is not only a delicious and nutritious breakfast option but also a wonderful way to introduce more plant-based meals into your diet. Enjoy this tasty treat with a hot cup of coffee or tea, and start your day off right!