Roasted Butternut Squash Soup

Roasted Butternut Squash Soup: for when you want the comfort of soup but also want to feel like you made a sophisticated choice. Roasting the squash brings out its natural sweetness, adding depth to this creamy blend. This soup is like a warm hug on a cold day but with a side of snark.

It’s rich, velvety, and perfect for those times you want to pretend you’re a gourmet chef. Just blend it all together, garnish with a bit of fresh herbs, and voila! You’ve got a bowl of fall comfort that’s too good to share.

Roasted Butternut Squash Soup

jenny
A creamy and rich soup made from roasted butternut squash, perfect for a cozy fall or winter meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 medium butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • Fresh thyme for garnish

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet.
  • Roast in the oven for 30-35 minutes, until tender and caramelized.
  • In a large pot, sauté the onion in olive oil over medium heat until soft, about 5 minutes.
  • Add garlic and cook for an additional minute.
  • Add the roasted squash to the pot and pour in the vegetable broth. Bring to a simmer.
  • Blend the soup until smooth using a blender or immersion blender.
  • Season with nutmeg, salt, and pepper to taste.
  • Garnish with fresh thyme and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 150
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 2g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 200%
  • Vitamin C: 20%
  • Potassium: 10%
  • Calcium: 4%
  • Iron: 6%

Additional Notes/Tips to Enhance the Flavor

  • Drizzle a little bit of cream or coconut milk on top for extra richness.
  • Serve with crusty bread for dipping.
  • Add a pinch of chili flakes for some heat
 

Summary of the Recipe

A creamy and rich soup made from roasted butternut squash, perfect for a cozy fall or winter meal.

Servings of the Recipe

Serves 4.

Estimated Cost of the Recipe

Approximately $8.

Prep Time of the Recipe

15 minutes.

Cook Time of the Recipe

45 minutes.

Total Time Taken to Prepare the Recipe

60 minutes.

Course

Soup.

Cuisine

American.

Equipment Required

  • Baking sheet
  • Large pot
  • Blender or immersion blender
  • Knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

Ingredients and Quantities Required

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • Fresh thyme for garnish

Instructions in Steps

  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet.
  3. Roast in the oven for 30-35 minutes, until tender and caramelized.
  4. In a large pot, sauté the onion in olive oil over medium heat until soft, about 5 minutes.
  5. Add garlic and cook for an additional minute.
  6. Add the roasted squash to the pot and pour in the vegetable broth. Bring to a simmer.
  7. Blend the soup until smooth using a blender or immersion blender.
  8. Season with nutmeg, salt, and pepper to taste.
  9. Garnish with fresh thyme and serve hot.

Nutritional Values (Per Serving)

  • Calories: 150
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 2g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 200%
  • Vitamin C: 20%
  • Potassium: 10%
  • Calcium: 4%
  • Iron: 6%

Additional Notes/Tips to Enhance the Flavor

  • Drizzle a little bit of cream or coconut milk on top for extra richness.
  • Serve with crusty bread for dipping.
  • Add a pinch of chili flakes for some heat.
jenny
jenny

Hi, I’m Jenny, the creator of Plant Based Palate. I started this blog in 2022 when my youngest son was just 4 year’s old. I almost went back to work as a nurse, but instead, I bought a camera off Craigslist and started this blog!

I felt the need to be home with my son, plus I never liked being a nurse, to be honest. And I absolutely LOVE creating vegan recipes. I also discovered how much I enjoy photography and taking pictures of my food.

Articles: 526

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