Picture a bowl brimming with the vibrant colors of fresh tomatoes, creamy avocados, earthy mushrooms, and sweet corn. This Raw Vegan Tomato Avocado Mushroom Corn Soup is a delightful blend of flavors and textures that will tantalize your taste buds.
I first tasted this soup while exploring a local farmer’s market during my travels. The combination of ripe tomatoes, creamy avocados, and hearty mushrooms in a chilled soup was a revelation. Since then, it has become a favorite dinner option, especially during hot summer days when I crave something light, refreshing, and nutritious.
Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Vegan
Ingredients:
- 4 ripe tomatoes, chopped
- 2 ripe avocados, peeled and pitted
- 1 cup sliced mushrooms
- 1 cup fresh or frozen corn kernels
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 cups vegetable broth
- 1 clove garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- Red pepper flakes, to taste (optional)
- Extra-virgin olive oil, for drizzling (optional)
Equipment/Utensils Required:
- Blender or food processor
- Large mixing bowl
Instructions:
- In a blender or food processor, combine the chopped tomatoes, avocados, sliced mushrooms, corn kernels, chopped cilantro, lime juice, vegetable broth, and minced garlic.
- Blend until smooth and creamy, adding more vegetable broth if needed to reach your desired consistency.
- Season the soup with salt, pepper, and red pepper flakes (if using), to taste. Blend again until well combined.
- Pour the soup into a large mixing bowl and refrigerate for at least 1 hour to chill.
- Once chilled, divide the soup into serving bowls.
- Drizzle with extra-virgin olive oil, if desired, and garnish with additional cilantro leaves.
- Serve cold and enjoy the fresh flavors!
Nutritional Information (per serving):
- Calories: 214
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
Raw Vegan Tomato Avocado Mushroom Corn Soup
I first tasted this soup while exploring a local farmer's market during my travels. The combination of ripe tomatoes, creamy avocados, and hearty mushrooms in a chilled soup was a revelation. Since then, it has become a favorite dinner option, especially during hot summer days when I crave something light, refreshing, and nutritious.
Ingredients
- Discover the Freshness of Raw Vegan Tomato Avocado Mushroom Corn Soup
- Picture a bowl brimming with the vibrant colors of fresh tomatoes creamy avocados, earthy mushrooms, and sweet corn. This Raw Vegan Tomato Avocado Mushroom Corn Soup is a delightful blend of flavors and textures that will tantalize your taste buds.
- I first tasted this soup while exploring a local farmer’s market during my travels. The combination of ripe tomatoes creamy avocados, and hearty mushrooms in a chilled soup was a revelation. Since then, it has become a favorite dinner option, especially during hot summer days when I crave something light, refreshing, and nutritious.
- Servings: 4
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Cuisine: Vegan
- Ingredients:
- 4 ripe tomatoes chopped
- 2 ripe avocados peeled and pitted
- 1 cup sliced mushrooms
- 1 cup fresh or frozen corn kernels
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 cups vegetable broth
- 1 clove garlic minced
- Salt to taste
- Freshly ground black pepper to taste
- Red pepper flakes to taste (optional)
- Extra-virgin olive oil for drizzling (optional)
Instructions
- In a blender or food processor, combine the chopped tomatoes, avocados, sliced mushrooms, corn kernels, chopped cilantro, lime juice, vegetable broth, and minced garlic.
- Blend until smooth and creamy, adding more vegetable broth if needed to reach your desired consistency.
- Season the soup with salt, pepper, and red pepper flakes (if using), to taste. Blend again until well combined.
- Pour the soup into a large mixing bowl and refrigerate for at least 1 hour to chill.
- Once chilled, divide the soup into serving bowls.
- Drizzle with extra-virgin olive oil, if desired, and garnish with additional cilantro leaves.
- Serve cold and enjoy the fresh flavors!
Notes
Nutritional Information (per serving):
- Calories: 214
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
