Picture a colorful plate of tender cabbage sautéed with aromatic cumin seeds and vibrant turmeric. This Raw Vegan Sautéed Cabbage with Cumin Seeds and Turmeric recipe is not only nutritious but also bursting with flavor.
I first tried this dish during a cooking class in India, and ever since, it’s been a staple in my dinner rotation. The earthy warmth of cumin combined with the golden hue of turmeric creates a delightful dish that is as satisfying as it is healthy.
Whether you’re following a vegan lifestyle or simply looking for a nutritious dinner option, this recipe is sure to impress.
Servings: 4
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Cuisine: Vegan
Ingredients:
- 1 medium-sized green cabbage, shredded
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh cilantro, for garnish (optional)
Equipment/Utensils Required:
- Large skillet or frying pan
- Wooden spoon or spatula
Instructions:
- Heat the coconut oil in a large skillet over medium heat.
- Add the cumin seeds to the hot oil and cook for 1-2 minutes, or until fragrant.
- Stir in the shredded cabbage, turmeric powder, salt, and pepper.
- Cook, stirring frequently, for 8-10 minutes, or until the cabbage is tender but still retains a slight crunch.
- Remove the skillet from the heat and transfer the sautéed cabbage to a serving dish.
- Garnish with fresh cilantro, if desired, and serve hot.
Nutritional Information (per serving):
- Calories: 92
- Total Fat: 7g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
Raw Vegan Sautéed Cabbage with Cumin Seeds and Turmeric
I first tried this dish during a cooking class in India, and ever since, it's been a staple in my dinner rotation. The earthy warmth of cumin combined with the golden hue of turmeric creates a delightful dish that is as satisfying as it is healthy. Whether you're following a vegan lifestyle or simply looking for a nutritious dinner option, this recipe is sure to impress.
Ingredients
- 1 medium-sized green cabbage shredded
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt to taste
- Freshly ground black pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat the coconut oil in a large skillet over medium heat.
- Add the cumin seeds to the hot oil and cook for 1-2 minutes, or until fragrant.
- Stir in the shredded cabbage, turmeric powder, salt, and pepper.
- Cook, stirring frequently, for 8-10 minutes, or until the cabbage is tender but still retains a slight crunch.
- Remove the skillet from the heat and transfer the sautéed cabbage to a serving dish.
- Garnish with fresh cilantro, if desired, and serve hot.
Notes
Nutritional Information (per serving):
- Calories: 92
- Total Fat: 7g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
