Explore the delicious world of raw vegan cuisine with this flavorful Raw Vegan Cauliflower Rice Sushi! Packed with fresh vegetables and wrapped in nutrient-rich seaweed, this sushi is a healthy and satisfying dinner option for any night of the week.
Picture yourself sitting down to a plate of colorful, flavorful sushi rolls, each bite bursting with the freshness of raw vegetables and the subtle sweetness of cauliflower rice. As you dip each roll into tangy soy sauce and enjoy the explosion of flavors in your mouth, you can’t help but feel a sense of satisfaction knowing that you’re nourishing your body with wholesome, plant-based ingredients.
Whether you’re a sushi lover looking for a healthier alternative or simply looking to incorporate more raw foods into your diet, this Raw Vegan Cauliflower Rice Sushi is sure to become a new favorite.
Servings: 4
Prep Time: 30 minutes
Total Time: 30 minutes
Cuisine: Vegan, Raw
Ingredients:
- 1 small head cauliflower, cut into florets
- 1 avocado, thinly sliced
- 1 carrot, julienned
- 1 cucumber, julienned
- 1 bell pepper, thinly sliced
- 4 sheets nori (seaweed)
- Soy sauce, for serving
- Pickled ginger, for serving
- Wasabi, for serving
- Sesame seeds, for garnish
- Green onions, thinly sliced, for garnish
Equipment/Utensils Required:
- Food processor or blender
- Bamboo sushi rolling mat
- Sharp knife
- Cutting board
Instructions:
- Place the cauliflower florets in a food processor or blender and pulse until they resemble rice-like grains.
- Transfer the cauliflower rice to a clean kitchen towel and squeeze out any excess moisture.
- Lay a sheet of nori on a bamboo sushi rolling mat, shiny side down.
- Spread an even layer of cauliflower rice over the nori, leaving a 1-inch border at the top.
- Arrange the avocado, carrot, cucumber, and bell pepper in a row across the bottom third of the cauliflower rice.
- Using the bamboo sushi rolling mat, carefully roll the nori and filling into a tight cylinder, using your fingers to tuck in the filling as you roll.
- Once rolled, use a sharp knife to slice the sushi roll into 6-8 pieces.
- Repeat with the remaining nori sheets and filling ingredients.
- Serve the sushi rolls with soy sauce, pickled ginger, wasabi, sesame seeds, and green onions for garnish.
Nutritional Information (per serving):
- Calories: 110
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 5g
Raw Vegan Cauliflower Rice Sushi
Ingredients
- 1 small head cauliflower cut into florets
- 1 avocado thinly sliced
- 1 carrot julienned
- 1 cucumber julienned
- 1 bell pepper thinly sliced
- 4 sheets nori seaweed
- Soy sauce for serving
- Pickled ginger for serving
- Wasabi for serving
- Sesame seeds for garnish
- Green onions thinly sliced, for garnish
Instructions
- Place the cauliflower florets in a food processor or blender and pulse until they resemble rice-like grains.
- Transfer the cauliflower rice to a clean kitchen towel and squeeze out any excess moisture.
- Lay a sheet of nori on a bamboo sushi rolling mat, shiny side down.
- Spread an even layer of cauliflower rice over the nori, leaving a 1-inch border at the top.
- Arrange the avocado, carrot, cucumber, and bell pepper in a row across the bottom third of the cauliflower rice.
- Using the bamboo sushi rolling mat, carefully roll the nori and filling into a tight cylinder, using your fingers to tuck in the filling as you roll.
- Once rolled, use a sharp knife to slice the sushi roll into 6-8 pieces.
- Repeat with the remaining nori sheets and filling ingredients.
- Serve the sushi rolls with soy sauce, pickled ginger, wasabi, sesame seeds, and green onions for garnish.
Notes
- Calories: 110
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 5g
