Embrace a healthier version of a beloved classic with this Raw Vegan Cauliflower Fried Rice recipe. Utilizing cauliflower as a rice substitute, this dish is not only delicious but also incredibly nutritious.
Cauliflower is low in calories and rich in vitamins and minerals, making it an excellent choice for those looking to boost their veggie intake.
Imagine savoring a mouthwatering bowl of cauliflower fried rice, packed with vibrant vegetables and bursting with flavor. Whether enjoyed as a main course or a side dish, this recipe is sure to become a family favorite.
I love making this dish on busy weeknights when I want something quick, easy, and satisfying. It’s also a fantastic way to use up any leftover vegetables in the fridge.
Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Asian
Ingredients:
- 1 medium head cauliflower, grated (about 4 cups)
- 1 cup carrots, diced
- 1 cup bell peppers, diced
- 1 cup peas
- 1/2 cup scallions, thinly sliced
- 1/4 cup tamari or soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 1 clove garlic, minced
- 1 tablespoon sesame seeds, for garnish
- 1 tablespoon chopped fresh cilantro, for garnish
Equipment/Utensils Required:
- Food processor or box grater
- Large mixing bowl
- Chef’s knife
- Cutting board
- Large skillet or wok
- Spatula
Instructions:
- Begin by preparing the cauliflower rice. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. Alternatively, you can grate the cauliflower using a box grater.
- Transfer the cauliflower rice to a large mixing bowl. Add the diced carrots, bell peppers, peas, and sliced scallions.
- In a small bowl, whisk together the tamari or soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic.
- Pour the sauce over the cauliflower rice and vegetables. Toss until everything is well combined and evenly coated in the sauce.
- Transfer the cauliflower fried rice to a large skillet or wok. Cook over medium heat for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Remove from heat and garnish with sesame seeds and chopped cilantro before serving.
Nutritional Information (per serving):
- Calories: 132
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
Raw Vegan Cauliflower Fried Rice
Ingredients
- 1 medium head cauliflower grated (about 4 cups)
- 1 cup carrots diced
- 1 cup bell peppers diced
- 1 cup peas
- 1/2 cup scallions thinly sliced
- 1/4 cup tamari or soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger grated
- 1 clove garlic minced
- 1 tablespoon sesame seeds for garnish
- 1 tablespoon chopped fresh cilantro for garnish
Instructions
- Begin by preparing the cauliflower rice. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. Alternatively, you can grate the cauliflower using a box grater.
- Transfer the cauliflower rice to a large mixing bowl. Add the diced carrots, bell peppers, peas, and sliced scallions.
- In a small bowl, whisk together the tamari or soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic.
- Pour the sauce over the cauliflower rice and vegetables. Toss until everything is well combined and evenly coated in the sauce.
- Transfer the cauliflower fried rice to a large skillet or wok. Cook over medium heat for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Remove from heat and garnish with sesame seeds and chopped cilantro before serving.
Notes
- Calories: 132
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
