I love making these raw vegan brownies for special occasions, potlucks, or just as a treat for my family. They’re so easy to whip up, and you can make a big batch and store them in the fridge for a quick snack whenever you need a little pick-me-up. I also love bringing them to parties because they’re always a hit, and nobody can believe they’re vegan! Plus, they’re great for satisfying those chocolate cravings without the guilt.
Recipe Details:
Cuisine: Vegan
Servings: 9
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients:
- 1 cup Medjool dates, pitted (about 10-12 dates)
- 1 cup raw walnuts
- 1/2 cup raw almonds
- 1/4 cup raw cacao powder
- Pinch of sea salt
Equipment/Utensils:
- Food processor
- 8×8 inch baking dish
- Parchment paper
Preparation Steps:
- Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
- Place the pitted Medjool dates, raw walnuts, raw almonds, raw cacao powder, and a pinch of sea salt in a food processor.
- Process the mixture until it comes together into a sticky dough-like consistency.
- Transfer the mixture to the prepared baking dish and press it down evenly with your hands or a spatula.
- Place the brownies in the refrigerator for at least 1 hour to set.
- Once set, remove the brownies from the baking dish using the parchment paper overhang and cut them into squares.
- Serve and enjoy!
Nutritional Information (per serving):
- Calories: 190
- Total Fat: 11g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (per serving):
- Calcium: 4%
- Iron: 8%
- Potassium: 10%
- Magnesium: 10%
- Zinc: 6%
Raw Vegan Brownies
I love making these raw vegan brownies for special occasions, potlucks, or just as a treat for my family. They're so easy to whip up, and you can make a big batch and store them in the fridge for a quick snack whenever you need a little pick-me-up. I also love bringing them to parties because they're always a hit, and nobody can believe they're vegan! Plus, they're great for satisfying those chocolate cravings without the guilt.
Ingredients
- 1 cup Medjool dates pitted (about 10-12 dates)
- 1 cup raw walnuts
- 1/2 cup raw almonds
- 1/4 cup raw cacao powder
- Pinch of sea salt
Instructions
- Line an 8×8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
- Place the pitted Medjool dates, raw walnuts, raw almonds, raw cacao powder, and a pinch of sea salt in a food processor.
- Process the mixture until it comes together into a sticky dough-like consistency.
- Transfer the mixture to the prepared baking dish and press it down evenly with your hands or a spatula.
- Place the brownies in the refrigerator for at least 1 hour to set.
- Once set, remove the brownies from the baking dish using the parchment paper overhang and cut them into squares.
- Serve and enjoy!
Notes
Nutritional Information (per serving):
- Calories: 190
- Total Fat: 11g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (per serving):
- Calcium: 4%
- Iron: 8%
- Potassium: 10%
- Magnesium: 10%
- Zinc: 6%
