Hello! I’m Jenny, and today I’m thrilled to share one of my go-to recipes for a delicious and nutritious start to the day: the Protein-Packed Vegan Smoothie with Peanut Butter and Oats. This smoothie is a perfect blend of creamy peanut butter, hearty oats, and a splash of plant-based milk. It’s not only filling but also packed with protein to keep you energized throughout the day!
I enjoy this smoothie for breakfast or as a post-workout treat. The combination of peanut butter and oats makes it incredibly satisfying, and it’s my secret weapon for those busy mornings when I need something quick yet wholesome. My kids love it too, and it’s a great way to sneak in some extra nutrients into their diet.
Number of servings: 2
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Cuisine: Vegan
Ingredients
- 1 cup unsweetened almond milk (or any plant-based milk)
- 2 tablespoons peanut butter
- 1/2 cup rolled oats
- 1 banana, sliced
- 1 tablespoon chia seeds (optional for extra nutrition)
- 1 teaspoon maple syrup or agave nectar (optional for added sweetness)
- A pinch of cinnamon (optional for extra flavor)
Equipment/Utensils
- Blender
- Measuring cups
- Measuring spoons
- Knife (for slicing banana)
Preparation Steps
- Prepare Ingredients: Slice the banana and measure out the peanut butter, rolled oats, and almond milk.
- Blend Smoothie: In a blender, combine 1 cup of almond milk, 2 tablespoons of peanut butter, 1/2 cup of rolled oats, and the sliced banana. If using, add 1 tablespoon chia seeds and 1 teaspoon maple syrup or agave nectar.
- Add Flavor: For an extra touch, add a pinch of cinnamon to the blender.
- Blend Well: Blend the mixture on high until smooth and creamy, about 30 seconds to 1 minute.
- Serve: Pour into glasses and enjoy immediately.
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
Vitamins and Minerals (per serving)
- Calcium: 30% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 15% of the DV
- Vitamin B6: 15% of the DV
- Potassium: 12% of the DV
This Protein-Packed Vegan Smoothie with Peanut Butter and Oats is a fantastic way to start your day or boost your energy levels. It’s quick, delicious, and filled with wholesome ingredients that you and your family will love. Enjoy this smoothie and feel great knowing you’re nourishing your body with every sip!
Protein-Packed Vegan Smoothie with Peanut Butter and Oats
Ingredients
- 1 cup unsweetened almond milk or any plant-based milk
- 2 tablespoons peanut butter
- 1/2 cup rolled oats
- 1 banana sliced
- 1 tablespoon chia seeds optional for extra nutrition
- 1 teaspoon maple syrup or agave nectar optional for added sweetness
- A pinch of cinnamon optional for extra flavor
Instructions
- Prepare Ingredients: Slice the banana and measure out the peanut butter, rolled oats, and almond milk.
- Blend Smoothie: In a blender, combine 1 cup of almond milk, 2 tablespoons of peanut butter, 1/2 cup of rolled oats, and the sliced banana. If using, add 1 tablespoon chia seeds and 1 teaspoon maple syrup or agave nectar.
- Add Flavor: For an extra touch, add a pinch of cinnamon to the blender.
- Blend Well: Blend the mixture on high until smooth and creamy, about 30 seconds to 1 minute.
- Serve: Pour into glasses and enjoy immediately.
Notes
Nutritional Information (per serving)
- Calories: 290
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
Vitamins and Minerals (per serving)
- Calcium: 30% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 15% of the DV
- Vitamin B6: 15% of the DV
- Potassium: 12% of the DV
