Start your day right with a Protein-Packed Smoothie! This nutrient-rich breakfast is not only delicious but also incredibly satisfying.
In my busy life, I find that having a Protein-Packed Smoothie in the morning is the perfect way to fuel my day. Whether I’m heading to work, hitting the gym, or traveling, this smoothie keeps me energized and satisfied for hours.
I vividly remember sipping on a refreshing protein smoothie during a hiking trip last summer. It was the ideal on-the-go breakfast, providing me with the energy I needed to tackle the day’s adventures.
Servings: 1
Prep Time: 5 minutes
Cuisine: Vegan
Cooking Time: 0 minutes
Total Time: 5 minutes
Ingredients:
- 1 ripe banana
- 1/2 cup frozen mixed berries
- 1 scoop vegan protein powder
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- Optional: 1 tablespoon chia seeds or flaxseeds
Equipment/Utensils Required:
- Blender
- Measuring cups/spoons
Instructions:
- Add Ingredients to Blender: Place the ripe banana, frozen mixed berries, vegan protein powder, almond butter, and unsweetened almond milk in a blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Add Optional Seeds: If desired, add chia seeds or flaxseeds to the blender and blend for an additional 10-15 seconds.
- Adjust Consistency: If the smoothie is too thick, add more almond milk, a splash at a time, until you reach your desired consistency.
- Serve: Pour the Protein-Packed Smoothie into a glass and enjoy immediately!
Nutritional Information (per serving):
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
Vitamins and Minerals (per serving):
- Vitamin C: 5%
- Calcium: 3%
- Iron: 10%
- Potassium: 2%
- Magnesium: 2.5%
Vegan Protein-Packed Smoothie
In my busy life, I find that having a Protein-Packed Smoothie in the morning is the perfect way to fuel my day. Whether I'm heading to work, hitting the gym, or traveling, this smoothie keeps me energized and satisfied for hours. I vividly remember sipping on a refreshing protein smoothie during a hiking trip last summer. It was the ideal on-the-go breakfast, providing me with the energy I needed to tackle the day's adventures.
Ingredients
- 1 ripe banana
- 1/2 cup frozen mixed berries
- 1 scoop vegan protein powder
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- Optional: 1 tablespoon chia seeds or flaxseeds
Instructions
- Add Ingredients to Blender: Place the ripe banana, frozen mixed berries, vegan protein powder, almond butter, and unsweetened almond milk in a blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Add Optional Seeds: If desired, add chia seeds or flaxseeds to the blender and blend for an additional 10-15 seconds.
- Adjust Consistency: If the smoothie is too thick, add more almond milk, a splash at a time, until you reach your desired consistency.
- Serve: Pour the Protein-Packed Smoothie into a glass and enjoy immediately!
Notes
Nutritional Information (per serving):
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Vitamin C: 5%
- Calcium: 3%
- Iron: 10%
- Potassium: 2%
- Magnesium: 2.5%
