ndulge in the creamy goodness of Peanut Butter Chia Overnight Oats. This easy-to-make breakfast option is not only delicious but also packed with nutrients to kick-start your day. Whether you’re rushing out the door or taking a leisurely morning, these oats are a perfect choice for a high-protein vegan breakfast.
Every time I know I have a busy morning ahead, I prepare a jar of Peanut Butter Chia Overnight Oats the night before. It’s such a time-saver! Plus, there’s something so comforting about waking up to a ready-to-eat breakfast.
The combination of peanut butter and chia seeds makes this dish not only delicious but also incredibly satisfying.
Servings: 2
Prep Time: 5 minutes
Cuisine: Vegan
Total Time: 5 minutes (plus overnight chilling)
Ingredients:
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup or sweetener of choice
- 1 cup almond milk (or any plant-based milk)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, fresh berries, chopped nuts, coconut flakes
Equipment/Utensils Required:
- Measuring cups and spoons
- Mixing bowl
- Airtight jars or containers
Instructions:
- In a mixing bowl, combine the rolled oats, chia seeds, peanut butter, maple syrup, almond milk, vanilla extract, and a pinch of salt. Stir well until everything is evenly combined.
- Divide the mixture into two airtight jars or containers.
- Cover the jars or containers and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to soften and absorb the liquid.
- When ready to serve, give the oats a good stir. If desired, top with sliced banana, fresh berries, chopped nuts, or coconut flakes.
- Enjoy your Peanut Butter Chia Overnight Oats straight from the jar or transferred to a bowl.
Nutritional Information (per serving):
- Calories: 325
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 12g
Vitamins and Minerals (per serving):
- Vitamin B12: 0%
- Calcium: 15%
- Vitamin A: 1%
- Folate: 13%
- Iron: 15%
- Vitamin C: 0%
- Vitamin E: 16%
- Niacin: 8%
- Riboflavin: 9%
- Thiamine: 15%
- Vitamin K: 1%
- Vitamin B6: 12%
- Pantothenic Acid: 5%
- Magnesium: 27%
- Zinc: 9%
- Potassium: 10%
- Chromium: 0%
- Phosphorus: 30%
- Copper: 15%
Peanut Butter Chia Overnight Oats
Every time I know I have a busy morning ahead, I prepare a jar of Peanut Butter Chia Overnight Oats the night before. It's such a time-saver! Plus, there's something so comforting about waking up to a ready-to-eat breakfast. The combination of peanut butter and chia seeds makes this dish not only delicious but also incredibly satisfying.
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup or sweetener of choice
- 1 cup almond milk or any plant-based milk
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana fresh berries, chopped nuts, coconut flakes
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, peanut butter, maple syrup, almond milk, vanilla extract, and a pinch of salt. Stir well until everything is evenly combined.
- Divide the mixture into two airtight jars or containers.
- Cover the jars or containers and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to soften and absorb the liquid.
- When ready to serve, give the oats a good stir. If desired, top with sliced banana, fresh berries, chopped nuts, or coconut flakes.
- Enjoy your Peanut Butter Chia Overnight Oats straight from the jar or transferred to a bowl.
Notes
Nutritional Information (per serving):
- Calories: 325
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 12g
- Vitamin B12: 0%
- Vitamin D: 0%
- Calcium: 15%
- Vitamin A: 1%
- Folate: 13%
- Iron: 15%
- Vitamin C: 0%
- Vitamin E: 16%
- Niacin: 8%
- Riboflavin: 9%
- Thiamine: 15%
- Vitamin K: 1%
- Vitamin B6: 12%
- Pantothenic Acid: 5%
- Magnesium: 27%
- Zinc: 9%
- Biotin: 0%
- Iodine: 0%
- Potassium: 10%
- Chromium: 0%
- Mineral: 0%
- Phosphorus: 30%
- Copper: 15%
