Hi everyone, Jenny here! If you’re looking for a delicious and nutritious way to start your day, you’ll love this Peanut Butter and Jelly Protein Smoothie. This creamy and satisfying smoothie combines the classic flavors of peanut butter and jelly with a protein boost, making it a fantastic breakfast or post-workout snack. Not only does it taste like a treat, but it’s also packed with essential nutrients to keep you energized and full!
I especially enjoy whipping up this smoothie on busy mornings when I need a quick, wholesome meal. It’s become my go-to for a satisfying breakfast or an afternoon pick-me-up. The combination of peanut butter and jelly flavors brings a nostalgic twist to my routine, and the protein powder ensures I stay full and fueled. Plus, my kids love it too, making it a win for the whole family!
Number of servings: 2
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Cuisine: Vegan
Ingredients
- 1 cup unsweetened almond milk
- 1 ripe banana, sliced
- 2 tablespoons natural peanut butter
- 1/2 cup frozen mixed berries (like strawberries, blueberries, and raspberries)
- 1 scoop vegan protein powder (vanilla flavor works best)
- 1 tablespoon chia seeds (optional for extra fiber and omega-3s)
- 1 teaspoon maple syrup or agave syrup (optional for added sweetness)
Equipment/Utensils
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
Preparation Steps
- Blend Ingredients: In a blender, combine the almond milk, sliced banana, peanut butter, frozen mixed berries, and protein powder. Add chia seeds and maple syrup if using.
- Blend Smoothly: Blend on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Nutritional Information (per serving)
- Calories: 300
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
Vitamins and Minerals (per serving)
- Calcium: 25% of the Daily Value (DV)
- Iron: 10% of the DV
- Vitamin C: 20% of the DV
- Vitamin B6: 15% of the DV
- Magnesium: 12% of the DV
This Peanut Butter and Jelly Protein Smoothie is not only a treat for your taste buds but also a powerhouse of nutrition. It’s perfect for those hectic days when you need a quick, nutritious option that doesn’t skimp on flavor. Give it a try, and enjoy a smoothie that’s both nostalgic and nourishing!
Peanut Butter and Jelly Protein Smoothie
Ingredients
- 1 cup unsweetened almond milk
- 1 ripe banana sliced
- 2 tablespoons natural peanut butter
- 1/2 cup frozen mixed berries like strawberries, blueberries, and raspberries
- 1 scoop vegan protein powder vanilla flavor works best
- 1 tablespoon chia seeds optional for extra fiber and omega-3s
- 1 teaspoon maple syrup or agave syrup optional for added sweetness
Instructions
- Blend Ingredients: In a blender, combine the almond milk, sliced banana, peanut butter, frozen mixed berries, and protein powder. Add chia seeds and maple syrup if using.
- Blend Smoothly: Blend on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
Nutritional Information (per serving)
- Calories: 300
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
Vitamins and Minerals (per serving)
- Calcium: 25% of the Daily Value (DV)
- Iron: 10% of the DV
- Vitamin C: 20% of the DV
- Vitamin B6: 15% of the DV
- Magnesium: 12% of the DV
