Hello, I’m Jenny! Let me introduce you to a delightful breakfast recipe: Peanut Butter and Banana Oatmeal. This dish is not only delicious but also incredibly nutritious, making it a perfect start to your day. The combination of creamy peanut butter, sweet banana, and hearty oats is truly a match made in heaven.
I often enjoy this oatmeal after my morning run or when I need a quick, comforting meal. It’s a favorite in my household, and my kids love it too. The best part? It’s super easy to make and keeps you full and energized for hours.
Number of servings: 2
Prep time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Cuisine: Vegan
Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or any plant-based milk)
- 1 ripe banana, sliced
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Toppings: extra banana slices, chopped nuts, chia seeds, or a drizzle of additional peanut butter
Equipment/Utensils
- Medium saucepan
- Measuring cups and spoons
- Spoon for stirring
- Knife
Preparation Steps
- Heat the Milk: In a medium saucepan, bring 2 cups of almond milk to a gentle boil over medium heat.
- Add Oats and Banana: Stir in 1 cup of rolled oats and the sliced banana. Reduce the heat to low and let it simmer, stirring occasionally.
- Add Flavorings: After about 5 minutes, add 2 tablespoons of peanut butter, 1 tablespoon of maple syrup (if using), 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, and a pinch of salt. Continue to cook until the oats are creamy and the banana is soft, about 5 more minutes.
- Serve: Divide the oatmeal between two bowls. Add your favorite toppings like extra banana slices, chopped nuts, chia seeds, or an extra drizzle of peanut butter.
Nutritional Information (per serving)
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
Vitamins and Minerals (per serving)
- Vitamin A: 10% of the Daily Value (DV)
- Calcium: 20% of the DV
- Iron: 15% of the DV
- Magnesium: 25% of the DV
- Potassium: 15% of the DV
This Peanut Butter and Banana Oatmeal is a wholesome and satisfying breakfast that will keep you energized throughout the morning. It’s packed with essential nutrients and flavors that everyone in the family will love. Enjoy this delightful dish and start your day off right!
Peanut Butter and Banana Oatmeal
Ingredients
- 1 cup rolled oats
- 2 cups almond milk or any plant-based milk
- 1 ripe banana sliced
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Toppings: extra banana slices chopped nuts, chia seeds, or a drizzle of additional peanut butter
Instructions
- Heat the Milk: In a medium saucepan, bring 2 cups of almond milk to a gentle boil over medium heat.
- Add Oats and Banana: Stir in 1 cup of rolled oats and the sliced banana. Reduce the heat to low and let it simmer, stirring occasionally.
- Add Flavorings: After about 5 minutes, add 2 tablespoons of peanut butter, 1 tablespoon of maple syrup (if using), 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, and a pinch of salt. Continue to cook until the oats are creamy and the banana is soft, about 5 more minutes.
- Serve: Divide the oatmeal between two bowls. Add your favorite toppings like extra banana slices, chopped nuts, chia seeds, or an extra drizzle of peanut butter.
Notes
Nutritional Information (per serving)
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
Vitamins and Minerals (per serving)
- Vitamin A: 10% of the Daily Value (DV)
- Calcium: 20% of the DV
- Iron: 15% of the DV
- Magnesium: 25% of the DV
- Potassium: 15% of the DV
