Hello there! I’m Jenny, and today I’m excited to share a delightful recipe that’s perfect for busy mornings: Overnight Oats with Chia Seeds and Almond Milk. This recipe is a breakfast game-changer, combining creamy almond milk, nutritious chia seeds, and hearty oats into a delicious and filling meal. It’s an easy way to enjoy a nutritious breakfast without the morning rush!
I love preparing these oats the night before for a quick and wholesome breakfast. It’s become my go-to during hectic weeks because it’s both satisfying and customizable. Whether I’m adding fresh fruit or a dollop of almond butter, this recipe never fails to energize me. Plus, it’s a fantastic way to start the day with a boost of fiber and protein!
Number of servings: 4
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 8 hours (including overnight soaking)
Cuisine: Vegan
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk (unsweetened)
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon vanilla extract
- Fresh fruit (like berries or banana slices) for topping
- Nuts or seeds (optional) for garnish
Equipment/Utensils
- Mixing bowl
- Whisk
- Four mason jars or airtight containers
- Measuring cups and spoons
Preparation Steps
- Mix Ingredients: In a mixing bowl, combine 1 cup rolled oats and 2 tablespoons chia seeds. Whisk in 2 cups almond milk, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until well mixed.
- Transfer to Containers: Divide the oat mixture evenly among 4 mason jars or airtight containers.
- Refrigerate: Seal the containers and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to soak and thicken.
- Add Toppings: In the morning, stir the oats well and top with your favorite fresh fruit, nuts, or seeds as desired.
- Serve and Enjoy: Enjoy immediately or store in the refrigerator for up to 4 days.
Nutritional Information (per serving)
- Calories: 230
- Total Fat: 8g
- Saturated Fat: 0.5g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
Vitamins and Minerals (per serving)
- Calcium: 30% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 15% of the DV
- Potassium: 10% of the DV
- Folate: 12% of the DV
Overnight Oats with Chia Seeds and Almond Milk offer a nutritious and convenient breakfast option that fits seamlessly into a busy lifestyle. With just a bit of prep work the night before, you’re rewarded with a delicious and healthful meal ready to go in the morning. Give it a try, and enjoy a fresh start to your day!
Overnight Oats with Chia Seeds and Almond Milk
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk unsweetened
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon vanilla extract
- Fresh fruit like berries or banana slices for topping
- Nuts or seeds optional for garnish
Instructions
- Mix Ingredients: In a mixing bowl, combine 1 cup rolled oats and 2 tablespoons chia seeds. Whisk in 2 cups almond milk, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until well mixed.
- Transfer to Containers: Divide the oat mixture evenly among 4 mason jars or airtight containers.
- Refrigerate: Seal the containers and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to soak and thicken.
- Add Toppings: In the morning, stir the oats well and top with your favorite fresh fruit, nuts, or seeds as desired.
- Serve and Enjoy: Enjoy immediately or store in the refrigerator for up to 4 days.
Notes
Nutritional Information (per serving)
- Calories: 230
- Total Fat: 8g
- Saturated Fat: 0.5g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
Vitamins and Minerals (per serving)
- Calcium: 30% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 15% of the DV
- Potassium: 10% of the DV
- Folate: 12% of the DV
