Hey everyone! Jenny here, bringing you a fantastic vegan recipe that’s both delicious and incredibly easy to make. Overnight Chia Pudding with Almond Milk and Berries is a delightful way to start your day. It’s packed with nutrients, super tasty, and requires minimal effort – perfect for busy mornings.
I love prepping this chia pudding the night before. It’s a lifesaver on hectic school mornings when I need a quick, healthy breakfast for the family. The creamy texture combined with the sweet, juicy berries makes every bite a treat. Plus, it’s a hit with everyone in the house!
Number of servings: 2
Prep time: 5 minutes
Cooking time: None (overnight soaking)
Total time: 5 minutes + overnight
Cuisine: Vegan
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons sliced almonds (optional, for topping)
Equipment/Utensils
- Mixing bowl
- Whisk or spoon
- Measuring cups and spoons
- Mason jars or small containers with lids
Preparation Steps
- Mix Ingredients: In a mixing bowl, combine 1/4 cup chia seeds, 1 cup almond milk, 1 tablespoon maple syrup (if using), and 1/2 teaspoon vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
- Refrigerate: Pour the mixture into mason jars or small containers. Cover with lids and refrigerate overnight or for at least 4 hours.
- Add Berries: In the morning, give the pudding a good stir. Top with 1 cup of mixed berries and 2 tablespoons of sliced almonds (if using).
- Serve: Enjoy your delicious and nutritious chia pudding!
Nutritional Information (per serving)
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 6g
Vitamins and Minerals (per serving)
- Calcium: 20% of the Daily Value (DV)
- Iron: 10% of the DV
- Vitamin C: 15% of the DV
- Magnesium: 15% of the DV
- Vitamin A: 10% of the DV
This Overnight Chia Pudding with Almond Milk and Berries is not just a quick and healthy breakfast; it’s also a versatile and delicious way to start your day. Prep it ahead, and wake up to a ready-to-eat meal that’s sure to keep you energized all morning. Enjoy!
Overnight Chia Pudding with Almond Milk and Berries
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup optional
- 1/2 teaspoon vanilla extract
- 1 cup mixed berries strawberries, blueberries, raspberries
- 2 tablespoons sliced almonds optional, for topping
Instructions
- Mix Ingredients: In a mixing bowl, combine 1/4 cup chia seeds, 1 cup almond milk, 1 tablespoon maple syrup (if using), and 1/2 teaspoon vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
- Refrigerate: Pour the mixture into mason jars or small containers. Cover with lids and refrigerate overnight or for at least 4 hours.
- Add Berries: In the morning, give the pudding a good stir. Top with 1 cup of mixed berries and 2 tablespoons of sliced almonds (if using).
- Serve: Enjoy your delicious and nutritious chia pudding!
Notes
Nutritional Information (per serving)
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 6g
Vitamins and Minerals (per serving)
- Calcium: 20% of the Daily Value (DV)
- Iron: 10% of the DV
- Vitamin C: 15% of the DV
- Magnesium: 15% of the DV
- Vitamin A: 10% of the DV
