Okra and Tomatoes is a delightful and wholesome dish that brings out the best in these two vibrant ingredients. This recipe combines tender okra with juicy tomatoes, seasoned with herbs and spices for a flavorful and nutritious side. The blend of textures and flavors makes it a versatile addition to any meal, offering a refreshing and hearty complement to various main dishes.
When to Enjoy:
I especially love serving Okra and Tomatoes during the summer when tomatoes are at their peak and okra is in season. It’s perfect for family dinners or casual get-togethers. This dish reminds me of my childhood, bringing back memories of gathering around the table with family and enjoying simple, hearty fare. It’s easy to prepare and always a hit!
Okra and Tomatoes Recipe
Ingredients
- 1 pound fresh okra sliced into 1/2-inch rounds
- 2 cups diced tomatoes fresh or canned
- 1 medium onion chopped
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional, for a bit of heat
- 1 tablespoon chopped fresh basil or parsley for garnish
Instructions
- Prepare Ingredients: Rinse and slice the okra into 1/2-inch rounds. Dice the tomatoes, chop the onion, and mince the garlic.
- Cook Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute.
- Add Okra: Add the sliced okra to the skillet. Cook for 5-7 minutes, stirring occasionally, until the okra starts to become tender.
- Combine with Tomatoes: Stir in the diced tomatoes, paprika, thyme, oregano, salt, black pepper, and red pepper flakes (if using). Simmer for 10-15 minutes, or until the okra is fully tender and the tomatoes have broken down into a sauce.
- Garnish and Serve: Sprinkle with chopped fresh basil or parsley before serving.
Notes
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Vitamin A: 20%
- Vitamin C: 30%
- Calcium: 8%
- Iron: 10%
- Magnesium: 10%
Recipe Details:
- Number of Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Cuisine: Southern
Ingredients:
- 1 pound fresh okra, sliced into 1/2-inch rounds
- 2 cups diced tomatoes (fresh or canned)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- 1 tablespoon chopped fresh basil or parsley (for garnish)
Equipment/Utensils:
- Large skillet or sauté pan
- Cutting board
- Knife
- Wooden spoon
Preparation Steps:
- Prepare Ingredients: Rinse and slice the okra into 1/2-inch rounds. Dice the tomatoes, chop the onion, and mince the garlic.
- Cook Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute.
- Add Okra: Add the sliced okra to the skillet. Cook for 5-7 minutes, stirring occasionally, until the okra starts to become tender.
- Combine with Tomatoes: Stir in the diced tomatoes, paprika, thyme, oregano, salt, black pepper, and red pepper flakes (if using). Simmer for 10-15 minutes, or until the okra is fully tender and the tomatoes have broken down into a sauce.
- Garnish and Serve: Sprinkle with chopped fresh basil or parsley before serving.
Nutritional Information (Per Serving):
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving):
- Vitamin A: 20%
- Vitamin C: 30%
- Calcium: 8%
- Iron: 10%
- Magnesium: 10%
