Marinated cucumbers are a delicious and refreshing way to enjoy fresh produce. This recipe combines the crispness of cucumbers with a tangy, slightly sweet marinade that enhances their natural flavor. Perfect as a light side dish or a snack, this recipe is not only tasty but also quick to prepare, making it a fantastic addition to any plant-based meal.
I love making marinated cucumbers on warm evenings when I crave something cool and crunchy. They’re a hit at picnics and barbecues, and my family can’t get enough of them! The marinade is so versatile, and I often tweak it with different herbs and spices depending on my mood. This simple dish is a favorite in our household because it’s both easy and satisfying.
Marinated Cucumbers
Ingredients
- 2 large cucumbers thinly sliced
- 1/4 cup white vinegar
- 1 tablespoon sugar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes optional
- 2 tablespoons fresh dill chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Slice the cucumbers thinly and place them in a large mixing bowl.
- In a small bowl, whisk together the white vinegar, sugar, soy sauce, sesame oil, crushed red pepper flakes (if using), salt, and black pepper until the sugar is fully dissolved.
- Pour the marinade over the sliced cucumbers and toss to coat evenly.
- Add the chopped fresh dill and mix well.
- Allow the cucumbers to marinate for at least 10 minutes before serving. For a more intense flavor, refrigerate for 30 minutes to an hour. Serve chilled.
Notes
- Calories: 40
- Total Fat: 1.5g
- Saturated Fat: 0.2g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Vitamin C: 6%
- Vitamin K: 12%
- Potassium: 5%
- Calcium: 2%
- Iron: 2%
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: American
Ingredients:
- 2 large cucumbers, thinly sliced
- 1/4 cup white vinegar
- 1 tablespoon sugar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh dill, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Serving dish
Preparation Steps:
- Slice the cucumbers thinly and place them in a large mixing bowl.
- In a small bowl, whisk together the white vinegar, sugar, soy sauce, sesame oil, crushed red pepper flakes (if using), salt, and black pepper until the sugar is fully dissolved.
- Pour the marinade over the sliced cucumbers and toss to coat evenly.
- Add the chopped fresh dill and mix well.
- Allow the cucumbers to marinate for at least 10 minutes before serving. For a more intense flavor, refrigerate for 30 minutes to an hour. Serve chilled.
Nutritional Information (per serving):
- Calories: 40
- Total Fat: 1.5g
- Saturated Fat: 0.2g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 6%
- Vitamin K: 12%
- Potassium: 5%
- Calcium: 2%
- Iron: 2%
This marinated cucumber recipe is a must-try if you’re looking for a quick and flavorful dish that’s both healthy and refreshing. The simple marinade infuses the cucumbers with a delightful tang that pairs beautifully with a variety of meals. Whether you’re serving them as a side or enjoying them as a snack, these marinated cucumbers are sure to become a new favorite in your home!
