Looking for a satisfying, protein-packed breakfast that’s also vegan-friendly? Hummus toast might just be your new favorite morning meal!
This delightful dish combines the creamy goodness of hummus with the crunch of toast, creating a perfect balance of flavors and textures to kickstart your day. Whether you’re a busy professional, a parent on-the-go, or someone who simply loves a nutritious breakfast, hummus toast is a quick and easy option that doesn’t compromise on taste or health benefits.
I first discovered the joy of hummus toast during a trip to Israel. It was served everywhere, from quaint cafes to bustling street food stalls. What struck me was its simplicity yet deliciousness. Since then, it has become a staple in my breakfast routine, reminding me of the warm, sunny mornings spent exploring new places.
Ingredients:
- 4 slices of whole grain bread
- 1 cup of your favorite hummus
- 1 medium ripe avocado, sliced
- 1 medium tomato, sliced
- 1 small cucumber, thinly sliced
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Optional toppings: red pepper flakes, sesame seeds, fresh herbs
Equipment/Utensils Required:
- Toaster
- Knife
- Cutting board
- Spreader or spoon
Preparation Steps:
- Toast the bread: Place the slices of whole grain bread in the toaster and toast until golden brown.
- Prepare the toppings: While the bread is toasting, slice the avocado, tomato, and cucumber thinly.
- Spread the hummus: Once the toast is ready, spread a generous layer of hummus on each slice.
- Add the toppings: Top the hummus-covered toast with slices of avocado, tomato, and cucumber.
- Season and serve: Drizzle each toast with extra virgin olive oil and sprinkle with salt and pepper to taste. Add any optional toppings you desire, such as red pepper flakes, sesame seeds, or fresh herbs.
- Enjoy: Hummus toast is best served fresh and enjoyed immediately!
Nutritional Information (per serving):
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
Vitamins and Minerals (per serving):
- Vitamin C: 10%
- Folate: 8%
- Iron: 6%
- Calcium: 4%
- Potassium: 10%
Vegan Hummus Toast
Ingredients
- 4 slices of whole grain bread
- 1 cup of your favorite hummus
- 1 large ripe avocado sliced
- 1 medium tomato sliced
- 1 small cucumber thinly sliced
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- Optional toppings: red pepper flakes microgreens, sliced radishes
Instructions
- 4 slices of whole grain bread
- 1 cup of your favorite hummus
- 1 large ripe avocado, sliced
- 1 medium tomato, sliced
- 1 small cucumber, thinly sliced
- 2 tablespoons chopped fresh parsley
- Salt and pepper, to taste
- Optional toppings: red pepper flakes, microgreens, sliced radishes
Notes
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 12g
- Vitamin A: 10%
- Vitamin C: 15%
- Vitamin K: 20%
- Folate: 15%
- Iron: 10%
