This Slow Cooker Potato and Cauliflower Curry is a comforting and aromatic dish that’s perfect for cozy nights at home. Made with tender potatoes, cauliflower, and a blend of warm spices, this curry is packed with flavor and nutrition. It’s a great way to enjoy a satisfying and wholesome meal without spending hours in the kitchen.
This potato and cauliflower curry is not only delicious but also incredibly nutritious. Cauliflower is rich in vitamins and minerals, while potatoes provide a good source of carbohydrates to keep you feeling full and satisfied. The warm spices, such as curry powder, cumin, and turmeric, add a depth of flavor and aroma to the dish.
I love making this curry when I want a hearty and comforting meal that’s packed with flavor. It’s perfect for busy weeknights or when I’m craving a taste of home. I remember enjoying a similar curry while traveling in India, and it instantly became one of my favorite dishes. Now, I love making it at home and sharing it with my family and friends.
Cuisine: Indian
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 4-6 hours on low, 2-3 hours on high
Total Time: 4 hours 15 minutes – 6 hours 15 minutes
Ingredients:
- 2 large potatoes, peeled and diced
- 1 small head cauliflower, chopped into florets
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
Equipment/Utensils Required:
- Slow cooker
- Cutting board
- Knife
- Wooden spoon
- Serving bowls
Instructions:
- In the slow cooker, combine the diced potatoes, cauliflower florets, chopped onion, minced garlic, grated ginger, diced tomatoes, coconut milk, curry powder, ground cumin, ground turmeric, and paprika. Season with salt and pepper to taste.
- Stir until all the ingredients are well combined.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the potatoes are tender.
- Taste and adjust seasoning with salt and pepper if necessary.
- Serve hot, garnished with fresh cilantro.
Nutritional Information (per serving):
- Calories: 280
- Total Fat: 15g
- Saturated Fat: 12g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
Slow Cooker Potato and Cauliflower Curry
Equipment
- 1 Slow cooker
- 1 Cutting board
- 1 Knife
- 1 Wooden spoon
- 1 Serving bowls
Ingredients
- 2 large potatoes peeled and diced
- 1 small head cauliflower chopped into florets
- 1 onion finely chopped
- 3 cloves garlic minced
- 1- inch piece ginger grated
- 1 can 14 oz diced tomatoes
- 1 can 14 oz coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In the slow cooker, combine the diced potatoes, cauliflower florets, chopped onion, minced garlic, grated ginger, diced tomatoes, coconut milk, curry powder, ground cumin, ground turmeric, and paprika. Season with salt and pepper to taste.
- Stir until all the ingredients are well combined.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the potatoes are tender.
- Taste and adjust seasoning with salt and pepper if necessary.
- Serve hot, garnished with fresh cilantro.
Notes
- Calories: 280
- Total Fat: 15g
- Saturated Fat: 12g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
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