Cucumber Tomato Onion Salad is a deliciously refreshing dish that combines the crispness of cucumbers, the juiciness of ripe tomatoes, and the sharp flavor of red onions. This salad is not only easy to make but also packed with nutrients. It’s light, tangy, and a perfect addition to any meal, offering a burst of freshness in every bite.
I love serving this salad on warm summer evenings, especially when I can use fresh vegetables from the garden. It’s a family favorite that I’ve been making for years, and it never fails to impress guests at our cookouts. The flavors meld together beautifully, creating a simple yet vibrant dish that’s both healthy and satisfying.
Cucumber Tomato Onion Salad
Ingredients
- 2 large cucumbers thinly sliced
- 3 medium tomatoes chopped
- 1/2 red onion thinly sliced
- 2 tablespoons fresh parsley chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the vegetables: Start by slicing the cucumbers into thin rounds and chopping the tomatoes into bite-sized pieces. Thinly slice the red onion and add all the vegetables to a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper until the dressing is well combined.
- Combine and toss: Pour the dressing over the vegetables in the mixing bowl. Add the chopped parsley and toss everything together until the salad is evenly coated.
- Serve: This salad is best enjoyed fresh but can be chilled for a few minutes before serving to enhance the flavors.
Notes
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Vitamin A: 10%
- Vitamin C: 20%
- Vitamin K: 30%
- Potassium: 10%
- Iron: 4%
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: Mediterranean
Ingredients:
- 2 large cucumbers, thinly sliced
- 3 medium tomatoes, chopped
- 1/2 red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment/Utensils:
- Knife
- Cutting board
- Large mixing bowl
- Small whisk or fork
Preparation Steps:
- Prepare the vegetables: Start by slicing the cucumbers into thin rounds and chopping the tomatoes into bite-sized pieces. Thinly slice the red onion and add all the vegetables to a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper until the dressing is well combined.
- Combine and toss: Pour the dressing over the vegetables in the mixing bowl. Add the chopped parsley and toss everything together until the salad is evenly coated.
- Serve: This salad is best enjoyed fresh but can be chilled for a few minutes before serving to enhance the flavors.
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin A: 10%
- Vitamin C: 20%
- Vitamin K: 30%
- Potassium: 10%
- Iron: 4%
Cucumber Tomato Onion Salad is the perfect dish for those who appreciate fresh, crisp, and flavorful ingredients. It’s quick to prepare, making it an excellent choice for busy weeknights or last-minute gatherings. Whether served as a side dish or a light meal, this salad is sure to be a hit with your family and friends!
