Cucumber salad recipes offer a delightful way to enjoy fresh, crunchy vegetables with a variety of tasty dressings and ingredients. They’re not only refreshing and light but also packed with nutrients. Perfect for warm days or as a crisp side dish, these salads can elevate any meal with their vibrant flavors and textures.
I love preparing cucumber salads when the sun is shining or when we’re having a casual family barbecue. They’re quick to make, and the cool crunch of cucumbers paired with zesty dressings always feels like a treat. From classic recipes to creative twists, these salads never fail to please my family and friends.
Cucumber Salad Recipes
Ingredients
- 2 large cucumbers peeled and thinly sliced
- 1/2 red onion thinly sliced
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or agave syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried dill or fresh if available
- Salt and pepper to taste
Instructions
- Peel and slice the cucumbers, then place them in a large mixing bowl.
- Thinly slice the red onion and add it to the bowl with cucumbers.
- In a separate bowl, whisk together apple cider vinegar, olive oil, honey or agave syrup, Dijon mustard, dried dill, salt, and pepper.
- Pour the dressing over the cucumbers and onions, tossing to coat evenly.
- Chill the salad for at least 10 minutes before serving to let the flavors meld.
- Serve cold and enjoy!
Notes
- Calories: 60
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Vitamin C: 12%
- Calcium: 3%
- Iron: 4%
- Vitamin K: 7%
- Potassium: 8%
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Global
Ingredients for a Basic Cucumber Salad:
- 2 large cucumbers, peeled and thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or agave syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried dill (or fresh if available)
- Salt and pepper to taste
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Serving dish
Preparation Steps:
- Peel and slice the cucumbers, then place them in a large mixing bowl.
- Thinly slice the red onion and add it to the bowl with cucumbers.
- In a separate bowl, whisk together apple cider vinegar, olive oil, honey or agave syrup, Dijon mustard, dried dill, salt, and pepper.
- Pour the dressing over the cucumbers and onions, tossing to coat evenly.
- Chill the salad for at least 10 minutes before serving to let the flavors meld.
- Serve cold and enjoy!
Nutritional Information (per serving):
- Calories: 60
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
Vitamins and Minerals (per serving):
- Vitamin C: 12%
- Calcium: 3%
- Iron: 4%
- Vitamin K: 7%
- Potassium: 8%
Cucumber salads are versatile and can be customized to suit any taste preference. Whether you stick with a classic recipe or add your own twist, these salads bring a refreshing and nutritious boost to any meal. Enjoy experimenting with different ingredients and flavors to make the perfect cucumber salad for every occasion!
