Healthy cucumber recipes offer a refreshing and nutritious way to enjoy this versatile vegetable. Cucumber recipes are packed with hydration, essential vitamins, and minerals while being low in calories. They’re perfect for anyone looking to add a burst of freshness and health to their meals without extra calories or fat.
I find myself reaching for cucumber recipes often, especially during the warm months. They’re not just healthy; they’re incredibly easy to prepare and delightful to eat. Whether it’s a crisp cucumber salad or a cool cucumber smoothie, these recipes always remind me of summer gatherings and family picnics. They’re a staple in our home for good reason!
Cucumber Recipes Healthy
Ingredients
- 2 large cucumbers
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
- 1 clove garlic minced
- Salt to taste
- Black pepper to taste
Instructions
- Peel and thinly slice the cucumbers. For a more refined texture, consider using a mandoline slicer.
- In a large mixing bowl, combine Greek yogurt, lemon juice, chopped dill, and minced garlic.
- Season the mixture with salt and black pepper to taste.
- Add the cucumber slices to the bowl and gently toss to coat with the yogurt mixture.
- Chill in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
- Serve cold as a refreshing side dish or a healthy snack.
Notes
- Calories: 80
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Vitamin C: 10%
- Vitamin A: 6%
- Calcium: 8%
- Iron: 3%
- Potassium: 5%
Number of Servings: 4
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Cuisine: Global
Ingredients:
- 2 large cucumbers
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 clove garlic, minced
- Salt, to taste
- Black pepper, to taste
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoons
Preparation Steps:
- Peel and thinly slice the cucumbers. For a more refined texture, consider using a mandoline slicer.
- In a large mixing bowl, combine Greek yogurt, lemon juice, chopped dill, and minced garlic.
- Season the mixture with salt and black pepper to taste.
- Add the cucumber slices to the bowl and gently toss to coat with the yogurt mixture.
- Chill in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
- Serve cold as a refreshing side dish or a healthy snack.
Nutritional Information (per serving):
- Calories: 80
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
Vitamins and Minerals (per serving):
- Vitamin C: 10%
- Vitamin A: 6%
- Calcium: 8%
- Iron: 3%
- Potassium: 5%
These cucumber recipes are a wonderful way to stay cool and healthy, adding a vibrant and crisp touch to your meals. Whether you’re hosting a summer barbecue or just looking for a nutritious snack, cucumber dishes fit perfectly into any meal plan, combining health benefits with delicious taste. Enjoy these refreshing recipes and keep your meals light and lively!
