Cucumber Feta Salad brings together the crispness of fresh cucumbers with the tangy richness of feta cheese for a delightful and healthy side dish. This recipe shines with its vibrant flavors and is perfect for anyone seeking a refreshing addition to their meals. It’s quick to prepare and makes a nutritious option for any occasion.
I love serving this salad during family gatherings or on hot summer days when you need something light yet satisfying. The combination of cucumbers and feta always pleases everyone at the table, and I enjoy how easily it complements a variety of main dishes. It’s a go-to recipe that never fails to impress.
Cucumber Feta Salad
Ingredients
- 2 large cucumbers peeled and diced
- 1 cup feta cheese crumbled
- 1/4 cup red onion finely chopped
- 1/4 cup fresh parsley chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Prepare the cucumbers: Peel and dice the cucumbers into bite-sized pieces. Place them in a large mixing bowl.
- Add the feta and veggies: Crumble the feta cheese over the cucumbers. Finely chop the red onion and parsley, then add them to the bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- Toss and serve: Pour the dressing over the cucumber mixture and gently toss to coat. Serve immediately or refrigerate for a chilled option.
Notes
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 6g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 5%
- Potassium: 8%
Number of Servings: 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: Mediterranean
Ingredients:
- 2 large cucumbers, peeled and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Equipment/Utensils:
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Spoon or spatula
Preparation Steps:
- Prepare the cucumbers: Peel and dice the cucumbers into bite-sized pieces. Place them in a large mixing bowl.
- Add the feta and veggies: Crumble the feta cheese over the cucumbers. Finely chop the red onion and parsley, then add them to the bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- Toss and serve: Pour the dressing over the cucumber mixture and gently toss to coat. Serve immediately or refrigerate for a chilled option.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 6g
Vitamins and Minerals (per serving):
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 5%
- Potassium: 8%
This Cucumber Feta Salad is a fantastic way to enjoy a refreshing, plant-based side dish. Its crisp texture and tangy flavor make it a hit at any meal, and it’s incredibly simple to prepare. Enjoy it as a healthy lunch or a vibrant side that adds a touch of Mediterranean flair to your table!
