Cucumber Dip is a delightful and refreshing addition to any snack or meal. Its cool, creamy texture pairs perfectly with crisp vegetables, crackers, or pita bread. This dip is not only incredibly easy to make but also full of fresh flavors that are both light and satisfying, making it a healthy option for any occasion.
I love serving this dip at summer gatherings or as a quick snack for my family. The combination of creamy yogurt and crunchy cucumbers creates a delicious contrast that everyone enjoys. Whether I’m entertaining guests or just whipping up something for an afternoon treat, this cucumber dip is always a hit in my household.
Cucumber Dip Recipe
Ingredients
- 1 large cucumber peeled, seeded, and finely grated
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill chopped
- 1 garlic clove minced
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil optional, for drizzling
Instructions
- Grate the cucumber: Start by peeling and seeding the cucumber. Then, using a grater, finely grate the cucumber and place it in a mixing bowl.
- Combine the ingredients: Add the Greek yogurt, chopped dill, minced garlic, lemon juice, salt, and black pepper to the bowl with the grated cucumber. Mix everything together until well combined.
- Optional step: For added richness, drizzle a tablespoon of olive oil over the top of the dip before serving.
- Chill and serve: This dip can be enjoyed immediately, but for best results, chill it in the refrigerator for about 30 minutes to allow the flavors to meld. Serve with your favorite veggies, crackers, or bread.
Notes
- Calories: 45
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 4g
- Vitamin A: 4%
- Vitamin C: 6%
- Calcium: 6%
- Iron: 2%
- Potassium: 4%
Number of Servings: 6
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Cuisine: Mediterranean
Ingredients:
- 1 large cucumber, peeled, seeded, and finely grated
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (optional, for drizzling)
Equipment/Utensils:
- Grater
- Knife
- Cutting board
- Mixing bowl
- Spoon or spatula
Preparation Steps:
- Grate the cucumber: Start by peeling and seeding the cucumber. Then, using a grater, finely grate the cucumber and place it in a mixing bowl.
- Combine the ingredients: Add the Greek yogurt, chopped dill, minced garlic, lemon juice, salt, and black pepper to the bowl with the grated cucumber. Mix everything together until well combined.
- Optional step: For added richness, drizzle a tablespoon of olive oil over the top of the dip before serving.
- Chill and serve: This dip can be enjoyed immediately, but for best results, chill it in the refrigerator for about 30 minutes to allow the flavors to meld. Serve with your favorite veggies, crackers, or bread.
Nutritional Information (per serving):
- Calories: 45
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 4g
Vitamins and Minerals (per serving):
- Vitamin A: 4%
- Vitamin C: 6%
- Calcium: 6%
- Iron: 2%
- Potassium: 4%
This Cucumber Dip is a versatile and healthy option that brings a refreshing twist to any gathering or snack time. It’s light, full of flavor, and so easy to make that you’ll find yourself reaching for this recipe again and again!
